{"id":101300,"date":"2022-09-22T04:43:24","date_gmt":"2022-09-22T04:43:24","guid":{"rendered":"https:\/\/mariela-bravo.com\/?page_id=101300"},"modified":"2025-03-02T10:26:08","modified_gmt":"2025-03-02T15:26:08","slug":"fit30","status":"publish","type":"page","link":"https:\/\/mariela-bravo.com\/es\/fit30\/","title":{"rendered":"FIT30"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1663824359585 responsive_js_composer_custom_css_177304399\"><div class=\"wpb_column vc_column_container vc_col-sm-6 responsive_js_composer_custom_css_267869448\"><div class=\"vc_column-inner vc_custom_1663824342937\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_898007126\" id=\"headlinefit30\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>FIT30 es el plan que te permitir\u00e1 entrenar conmigo todas las semanas, con clases en vivo en las ma\u00f1anas, <strong>para estar saludables, tonificar los m\u00fasculos, quemar muchas calor\u00edas, y aumentar tu fuerza en S\u00d3LO 30 minutos al d\u00eda<\/strong>, combinando ejercicios de entrenamiento cardiovascular y de resistencia.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_667052832\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"font-weight: 400; color: #9495e6;\">FIT30 INCLUYE:<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entrenamientos en vivo los Lunes, Martes, Jueves y Viernes, a las 6:30 am (Panama Time)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan de Nutrici\u00f3n Semi \u2013 Personalizado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tips de Nutrici\u00f3n y Salud todas las semanas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesiones especiales de yoga, estiramiento, reiki y mucho m\u00e1s.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">No pierdas esta oportunidad de entrenar conmigo en las ma\u00f1anas! Hagamos esto juntos! La salud es prioridad!<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"iconwrap\" class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1634517283067 responsive_js_composer_custom_css_1457875803\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1728718638   responsive_js_composer_custom_css_166717112\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                En Casa                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_2050907534   responsive_js_composer_custom_css_248133762\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                Mancuernas                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1935122514   responsive_js_composer_custom_css_403127820\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                Ligas                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_849412043   responsive_js_composer_custom_css_1477636584\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                30 min                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1674131143694 responsive_js_composer_custom_css_163348619\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\"><span style=\"font-weight: 400; color: #9495e6;\">\u00daNETE A FIT30<\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Selecciona la modalidad de pago que prefieras. Mensual por 39,99 USD o Trimestral por 90 USD<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30mensual vc_btn3-center responsive_js_composer_custom_css_1082100072\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_1082100072\" href=\"https:\/\/mariela-bravo.com\/es\/producto\/fit-30\/\" title=\"FIT30 (Monthly)\" target=\"_blank\">Mensual 39.99 USD<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30trimestral vc_btn3-center responsive_js_composer_custom_css_1340208111\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_1340208111\" href=\"https:\/\/mariela-bravo.com\/es\/producto\/fit-30-trimestral\/\" title=\"\" target=\"_blank\">Trimestral 90 USD<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div id=\"videofit30\" class=\"vc_row wpb_row vc_row-fluid videofit30 vc_custom_1663860365915 vc_row-has-fill responsive_js_composer_custom_css_1746486735\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_709850659\" id=\"video\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/749796009?h=eb6d130664\" width=\"680\" height=\"604\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1663822317005 responsive_js_composer_custom_css_632246591\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"font-weight: 400; color: #9495e6;\">EL PROGRAMA:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Las clases en vivo ser\u00e1n transmitidas por Instagram, para los miembros de FIT30.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una vez que te hayas registrado recibir\u00e1s un correo para pedirte nos confirmes tu cuenta de Instagram y luego recibir\u00e1s la invitaci\u00f3n para conectarte con el maravilloso grupo de FIT30<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Con tu registro podr\u00e1s descargar el Plan Nutricional en funci\u00f3n a tu peso y objetivo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las clases ser\u00e1n a las 6:30am (Hora Panam\u00e1).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En caso que no puedas conectarte, la clase quedar\u00e1 grabada para que la hagas cuando quieras, y las veces que quieras.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1674131156018 responsive_js_composer_custom_css_631013231\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"font-weight: 400; color: #9495e6;\">EL EQUIPO NECESARIO:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">FIT30 puede hacerse en casa. S\u00f3lo necesitas un par de mancuernas, ligas y un mat de yoga!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las mancuernas que yo uso son de 10 o 15 libras, escoge un peso que sea retador pero que te permita hacer series de 10 a 12 repeticiones por ejercicio.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400; color: #9495e6;\">COSTO:<\/span><\/h2>\n<p>39.99 USD mensual o <span style=\"font-weight: 400;\">90<\/span> USD trimestral<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1663823899714 responsive_js_composer_custom_css_886851367\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30mensual vc_btn3-center responsive_js_composer_custom_css_1627399389\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_1627399389\" href=\"https:\/\/mariela-bravo.com\/es\/producto\/fit-30\/\" title=\"FIT30 (Monthly)\" target=\"_blank\">Mensual 39.99 USD<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30trimestral vc_btn3-center responsive_js_composer_custom_css_1108901771\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_1108901771\" href=\"https:\/\/mariela-bravo.com\/es\/producto\/fit-30-trimestral\/\" title=\"\" target=\"_blank\">Trimestral 90 USD<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_left  vc_custom_1664160394502 responsive_js_composer_custom_css_844288342\">\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1703\" height=\"2560\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-scaled.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-scaled.jpg 1703w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-200x300.jpg 200w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-681x1024.jpg 681w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-768x1154.jpg 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-1022x1536.jpg 1022w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-1363x2048.jpg 1363w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-569x855.jpg 569w\" sizes=\"auto, (max-width: 1703px) 100vw, 1703px\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_2026726830\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Al unirte a FIT30 recibir\u00e1s los siguientes bonos valorados en $150 o m\u00e1s!<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan de Nutrici\u00f3n Semi \u2013 Personalizado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tips de Nutrici\u00f3n y Salud todas las semanas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesiones especiales de yoga, estiramiento, reiki y mucho m\u00e1s.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400; color: #9495e6;\">PREGUNTAS FRECUENTES:<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfA qu\u00e9 hora ser\u00e1n los entrenamientos?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Los entrenamientos son los Lunes, Martes, Jueves y Viernes a las 6:30 am (Hora Panam\u00e1)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfQu\u00e9 pasa si no tengo Instagram?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Las clases ser\u00e1n transmitidas en vivo a trav\u00e9s de Instagram, por lo que necesitas una cuenta de IG, si no tienes puedes crearte una gratis<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfPuedo conectarme desde cualquier parte del mundo?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si, las clases ser\u00e1n transmitidas por la cuenta de Instagram de FIT30, en Instagram Live y la puedes ver desde cualquier parte del mundo.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nunca he hecho ejercicio, \u00bfpuedo participar?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si, los ejercicios ser\u00e1n guiados, siempre les doy opciones multinivel para los principiantes o expertos.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfQu\u00e9 equipo necesito?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Un par de mancuernas, ligas peque\u00f1as y un mat de yoga.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfPodr\u00e9 ver las sesiones despu\u00e9s?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si, las clases quedar\u00e1n publicadas en la cuenta de Instagram de FIT30 y podr\u00e1s verlas y hacerlas cuando gustes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-weight: 400; color: #9495e6;\">\u00bfLISTO PARA CAMBIAR TU VIDA? <strong>\u00daNETE A FIT30<\/strong><\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1663823957896 responsive_js_composer_custom_css_203663334\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30mensual vc_btn3-center responsive_js_composer_custom_css_1815372447\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_1815372447\" href=\"https:\/\/mariela-bravo.com\/es\/producto\/fit-30\/\" title=\"FIT30 (Monthly)\" target=\"_blank\">Mensual 39.99 USD<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30trimestral vc_btn3-center responsive_js_composer_custom_css_897791380\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_897791380\" href=\"https:\/\/mariela-bravo.com\/es\/producto\/fit-30-trimestral\/\" title=\"\" target=\"_blank\">Trimestral 90 USD<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"FIT30 es el plan que te permitir\u00e1 entrenar conmigo todas las semanas, con clases en vivo en las ma\u00f1anas, para estar saludables, tonificar los m\u00fasculos, quemar muchas calor\u00edas, y aumentar tu fuerza en S\u00d3LO 30 minutos al d\u00eda, combinando ejercicios de entrenamiento cardiovascular y de resistencia. FIT30 INCLUYE: Entrenamientos en vivo los Lunes, Martes, Jueves [...]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-101300","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT30 - Mariela Bravo Fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariela-bravo.com\/es\/fit30\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT30 - Mariela Bravo Fit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariela-bravo.com\/es\/fit30\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariela Bravo Fit\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-02T15:26:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mariela-bravo.com\/#website\",\"url\":\"https:\/\/mariela-bravo.com\/\",\"name\":\"Mariela Bravo Fit\",\"description\":\"Healthy &amp; 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