{"id":101300,"date":"2022-09-22T04:43:24","date_gmt":"2022-09-22T04:43:24","guid":{"rendered":"https:\/\/mariela-bravo.com\/?page_id=101300"},"modified":"2026-09-22T11:53:43","modified_gmt":"2026-09-22T16:53:43","slug":"fit30","status":"publish","type":"page","link":"https:\/\/mariela-bravo.com\/es\/fit30\/","title":{"rendered":"FIT30"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1663824359585 responsive_js_composer_custom_css_1887009644\"><div class=\"wpb_column vc_column_container vc_col-sm-6 responsive_js_composer_custom_css_1846468294\"><div class=\"vc_column-inner vc_custom_1663824342937\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_1387351604\" id=\"headlinefit30\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>FIT30 es el plan que te permitir\u00e1 entrenar conmigo todas las semanas, con clases en vivo en las ma\u00f1anas, <strong>para estar saludables, tonificar los m\u00fasculos, quemar muchas calor\u00edas, y aumentar tu fuerza en S\u00d3LO 30 minutos al d\u00eda<\/strong>, combinando ejercicios de entrenamiento cardiovascular y de resistencia.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_851353226\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"font-weight: 400; color: #9495e6;\">FIT30 INCLUYE:<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entrenamientos diarios 5 veces por semana!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan de Nutrici\u00f3n Semi \u2013 Personalizado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tips de Nutrici\u00f3n y Salud todas las semanas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesiones especiales de yoga, estiramiento, reiki y mucho m\u00e1s.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">No pierdas esta oportunidad de entrenar conmigo en las ma\u00f1anas! Hagamos esto juntos! La salud es prioridad!<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"iconwrap\" class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1634517283067 responsive_js_composer_custom_css_215703069\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1815296941   responsive_js_composer_custom_css_944871898\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                En Casa                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1597542431   responsive_js_composer_custom_css_1042809573\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                Mancuernas                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_153369184   responsive_js_composer_custom_css_257274988\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                Ligas                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1964406515   responsive_js_composer_custom_css_146966038\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                30 min                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1674131143694 responsive_js_composer_custom_css_1346234423\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\"><span style=\"font-weight: 400; color: #9495e6;\">\u00daNETE A FIT30<\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Selecciona la modalidad de pago que prefieras. Mensual por 39,99 USD o Trimestral por 90 USD<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span  class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span  class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_gallery wpb_content_element vc_clearfix responsive_js_composer_custom_css_29330700\" ><div class=\"wpb_wrapper\"><div class=\"wpb_gallery_slides wpb_flexslider flexslider_fade flexslider\" data-interval=\"3\" data-flex_fx=\"fade\"><ul class=\"slides\"><li><a class=\"\" href=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/FIT30-MEMBERS-819x1024.png\" data-lightbox=\"lightbox[rel-101300-2107468386]\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/FIT30-MEMBERS-720x900.png\" width=\"720\" height=\"900\" alt=\"FIT30 MEMBERS\" title=\"FIT30 MEMBERS\" \/><\/a><\/li><li><a class=\"\" href=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/Lorena-Fit30-Member-1-819x1024.png\" data-lightbox=\"lightbox[rel-101300-2107468386]\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/Lorena-Fit30-Member-1-720x900.png\" width=\"720\" height=\"900\" alt=\"Lorena, Fit30 Member (1)\" title=\"Lorena, Fit30 Member (1)\" \/><\/a><\/li><li><a class=\"\" href=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/Lorena-Fit30-Member-819x1024.png\" data-lightbox=\"lightbox[rel-101300-2107468386]\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/Lorena-Fit30-Member-720x900.png\" width=\"720\" height=\"900\" alt=\"Lorena, Fit30 Member\" title=\"Lorena, Fit30 Member\" \/><\/a><\/li><li><a class=\"\" href=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/Svet-Fit30-Member-819x1024.png\" data-lightbox=\"lightbox[rel-101300-2107468386]\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/Svet-Fit30-Member-720x900.png\" width=\"720\" height=\"900\" alt=\"Svet, Fit30 Member\" title=\"Svet, Fit30 Member\" \/><\/a><\/li><li><a class=\"\" href=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/FIT30-5TH-PHOTO-819x1024.png\" data-lightbox=\"lightbox[rel-101300-2107468386]\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/FIT30-5TH-PHOTO-720x900.png\" width=\"720\" height=\"900\" alt=\"FIT30 5TH PHOTO\" title=\"FIT30 5TH PHOTO\" \/><\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30mensual vc_btn3-center responsive_js_composer_custom_css_1866570690\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_1866570690\" href=\"https:\/\/mariela-bravo.com\/es\/producto\/fit-30\/\" title=\"FIT30 (Monthly)\" target=\"_blank\">Mensual 39.99 USD<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30trimestral vc_btn3-center responsive_js_composer_custom_css_1151915444\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_1151915444\" href=\"https:\/\/mariela-bravo.com\/es\/producto\/fit-30-trimestral\/\" title=\"\" target=\"_blank\">Trimestral 90 USD<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div id=\"videofit30\" class=\"vc_row wpb_row vc_row-fluid videofit30 vc_custom_1663860365915 vc_row-has-fill responsive_js_composer_custom_css_682910253\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_2087718269\" id=\"video\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/749796009?h=eb6d130664\" width=\"680\" height=\"604\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1789138242718 responsive_js_composer_custom_css_1143505703\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"font-weight: 400; color: #9495e6;\">EL PROGRAMA:<\/span><\/h2>\n<p data-path-to-node=\"0\">\u00a1Las clases en directo est\u00e1n disponibles en esta web para todos los miembros de Fit30!<\/p>\n<p data-path-to-node=\"1\">Una vez que compres el programa, recibir\u00e1s una invitaci\u00f3n para unirte a nuestra comunidad privada de Telegram.<\/p>\n<p data-path-to-node=\"2\">Con tu inscripci\u00f3n podr\u00e1s descargarte un Plan de Nutrici\u00f3n adaptado a tu peso y objetivo.<\/p>\n<p data-path-to-node=\"3\">Las clases estar\u00e1n disponibles desde \u00faltima hora del d\u00eda anterior, todos los d\u00edas. Las clases no se borran, as\u00ed que podr\u00e1s hacerlas en cualquier momento del d\u00eda.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1674131156018 responsive_js_composer_custom_css_65882744\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"font-weight: 400; color: #9495e6;\">EL EQUIPO NECESARIO:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">FIT30 puede hacerse en casa. S\u00f3lo necesitas un par de mancuernas, ligas y un mat de yoga!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las mancuernas que yo uso son de 10 o 15 libras, escoge un peso que sea retador pero que te permita hacer series de 10 a 12 repeticiones por ejercicio.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400; color: #9495e6;\">COSTO:<\/span><\/h2>\n<p>39.99 USD mensual o <span style=\"font-weight: 400;\">90<\/span> USD trimestral<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1663823899714 responsive_js_composer_custom_css_1989309947\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30mensual vc_btn3-center responsive_js_composer_custom_css_1061431273\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_1061431273\" href=\"https:\/\/mariela-bravo.com\/es\/producto\/fit-30\/\" title=\"FIT30 (Monthly)\" target=\"_blank\">Mensual 39.99 USD<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30trimestral vc_btn3-center responsive_js_composer_custom_css_2072573777\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_2072573777\" href=\"https:\/\/mariela-bravo.com\/es\/producto\/fit-30-trimestral\/\" title=\"\" target=\"_blank\">Trimestral 90 USD<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_left  vc_custom_1664160394502 responsive_js_composer_custom_css_2045687232\">\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1703\" height=\"2560\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-scaled.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-scaled.jpg 1703w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-200x300.jpg 200w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-681x1024.jpg 681w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-768x1154.jpg 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-1022x1536.jpg 1022w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-1363x2048.jpg 1363w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/coverhomefit30-1-569x855.jpg 569w\" sizes=\"auto, (max-width: 1703px) 100vw, 1703px\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_113917750\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Al unirte a FIT30 recibir\u00e1s los siguientes bonos valorados en $150 o m\u00e1s!<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan de Nutrici\u00f3n Semi \u2013 Personalizado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tips de Nutrici\u00f3n y Salud todas las semanas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesiones especiales de yoga, estiramiento, reiki y mucho m\u00e1s.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400; color: #9495e6;\">PREGUNTAS FRECUENTES:<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfA qu\u00e9 hora ser\u00e1n los entrenamientos?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Est\u00e1n disponibles desde la noche del d\u00eda anterior, cada d\u00eda.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nunca he hecho ejercicio, \u00bfpuedo participar?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si, los ejercicios ser\u00e1n guiados, siempre les doy opciones multinivel para los principiantes o expertos.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfQu\u00e9 equipo necesito?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Un par de mancuernas, ligas peque\u00f1as y un mat de yoga.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfPodr\u00e9 ver las sesiones despu\u00e9s?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si, las clases quedar\u00e1n publicadas en la web de FIT30 y podr\u00e1s verlas y hacerlas cuando gustes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-weight: 400; color: #9495e6;\">\u00bfLISTO PARA CAMBIAR TU VIDA? <strong>\u00daNETE A FIT30<\/strong><\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1663823957896 responsive_js_composer_custom_css_1941161779\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30mensual vc_btn3-center responsive_js_composer_custom_css_297856899\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_297856899\" href=\"https:\/\/mariela-bravo.com\/es\/producto\/fit-30\/\" title=\"FIT30 (Monthly)\" target=\"_blank\">Mensual 39.99 USD<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30trimestral vc_btn3-center responsive_js_composer_custom_css_1627708941\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_1627708941\" href=\"https:\/\/mariela-bravo.com\/es\/producto\/fit-30-trimestral\/\" title=\"\" target=\"_blank\">Trimestral 90 USD<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"FIT30 es el plan que te permitir\u00e1 entrenar conmigo todas las semanas, con clases en vivo en las ma\u00f1anas, para estar saludables, tonificar los m\u00fasculos, quemar muchas calor\u00edas, y aumentar tu fuerza en S\u00d3LO 30 minutos al d\u00eda, combinando ejercicios de entrenamiento cardiovascular y de resistencia. FIT30 INCLUYE: Entrenamientos diarios 5 veces por semana! Plan [...]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-101300","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT30 - Mariela Bravo Fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariela-bravo.com\/es\/fit30\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT30 - Mariela Bravo Fit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariela-bravo.com\/es\/fit30\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariela Bravo Fit\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-22T16:53:43+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mariela-bravo.com\/#website\",\"url\":\"https:\/\/mariela-bravo.com\/\",\"name\":\"Mariela Bravo Fit\",\"description\":\"Healthy &amp; 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