{"id":103382,"date":"2023-06-10T08:55:54","date_gmt":"2023-06-10T13:55:54","guid":{"rendered":"https:\/\/mariela-bravo.com\/?page_id=103382"},"modified":"2023-06-10T15:13:08","modified_gmt":"2023-06-10T20:13:08","slug":"fit30-beginners","status":"publish","type":"page","link":"https:\/\/mariela-bravo.com\/es\/fit30-beginners\/","title":{"rendered":"FIT30 Beginners"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1663824359585 responsive_js_composer_custom_css_122404800\"><div class=\"wpb_column vc_column_container vc_col-sm-6 responsive_js_composer_custom_css_1762238945\"><div class=\"vc_column-inner vc_custom_1663824342937\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_858232711\" id=\"headlinefit30beginners\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>FIT30 Beginners es un plan de entrenamiento para quienes est\u00e1n iniciando a entrenar con pesas o para quienes est\u00e1n retomando la actividad f\u00edsica. Es un entrenamiento basado en ejercicio funcionales con tu peso y con mancuernas, que pueden hacerse desde casa. El objetivo es comenzar a entrenar con mancuernas, tener una vida activa y que el ejercicio sea parte de tu vida para que te ayude a prevenir enfermedades y mejorar tu f\u00edsico. Los entrenamientos de FIT30 Beginners son de 30 minutos al d\u00eda, combinando ejercicios de resistencia con tu propio peso o con mancuernas y ejercicios de entrenamiento cardiovascular.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_358476678\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"font-weight: 400; color: #008781;\">FIT30 BEGINNERS:<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Las clases en vivo son los d\u00edas: Lunes, Martes, Jueves y Viernes, a las 7:30 am (Panama Time). En caso que no te puedas conectar a la clase en vivo, puedes hacer la clase grabada cuando quieras, porque tendr\u00e1s acceso a los v\u00eddeos de todas nuestras clases.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Acceso a todas las clases<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan de Nutrici\u00f3n Semi \u2013 Personalizado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muchos Tips de Nutrici\u00f3n y Salud todas las semanas\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesiones especiales de yoga, estiramiento, reiki y mucho m\u00e1s.<\/span><\/li>\n<\/ul>\n<p>No pierdas esta oportunidad de comenzar a tener una vida activa, entrenando conmigo en las ma\u00f1anas! Hagamos esto juntos! La salud es prioridad!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"iconwrap\" class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1634517283067 responsive_js_composer_custom_css_1049367900\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_96791403   responsive_js_composer_custom_css_1976616424\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                Home                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1297693987   responsive_js_composer_custom_css_170995207\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                DUMBBELLS                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_935317364   responsive_js_composer_custom_css_849628685\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                MINI BANDS                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_176526869   responsive_js_composer_custom_css_2039436320\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                30 min                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1674130547501 responsive_js_composer_custom_css_599629153\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\"><span style=\"font-weight: 400; color: #008781;\">\u00daNETE A FIT30 BEGINNERS<\/span><\/h2>\n<p style=\"text-align: center;\">29.99 USD mensuales o 75 USD trimestrales<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30mensual vc_btn3-center responsive_js_composer_custom_css_1668369779\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_1668369779\" href=\"http:\/\/mariela-bravo.com\/es\/producto\/fit30-beginners-mensual\/\" title=\"FIT30 (Monthly)\" target=\"_blank\">29,99 USD Mensual<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30trimestral vc_btn3-center responsive_js_composer_custom_css_885597753\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_885597753\" href=\"http:\/\/mariela-bravo.com\/es\/producto\/fit30-beginners-3-months\/\" title=\"\" target=\"_blank\">75 USD Trimestral<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div id=\"videofit30\" class=\"vc_row wpb_row vc_row-fluid videofit30 vc_custom_1663860347355 vc_row-has-fill responsive_js_composer_custom_css_1141297790\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_1946545738\" id=\"video\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/832060401?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" width=\"680\" height=\"604\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1663827271522 responsive_js_composer_custom_css_1502553988\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"font-weight: 400; color: #008781;\">EL PROGRAMA:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Las clases en vivo ser\u00e1n transmitidas por Instagram, para los miembros de FIT30 Beginners. En caso que no te puedas conectar a la clase en vivo, puedes hacerla grabada. Tienes acceso a todas las clases de FIT30<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una vez que te hayas registrado recibir\u00e1s un correo para pedirte nos confirmes tu cuenta de Instagram y luego recibir\u00e1s la invitaci\u00f3n para conectarte con el maravilloso grupo de FIT30 Beginners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las clases ser\u00e1n a las 7:30am (Hora Panam\u00e1), pero los videos de las clases quedar\u00e1n posteados para que los hagas o los repitas cuando quieras!<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1674130791347 responsive_js_composer_custom_css_1077476233\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"font-weight: 400; color: #008781;\">EL EQUIPO NECESARIO:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">FIT30 Beginners puede hacerse en casa. S\u00f3lo necesitas un par de mancuernas livianas, ligas y un mat de yoga!.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El peso de las mancuernas es muy personal, debes escoger unas que sean livianas y te permitan hacer de 12 a 15 repeticiones por ejercicio.<\/span><\/p>\n<h2><span style=\"font-weight: 400; color: #008781;\">PRECIO:<\/span><\/h2>\n<div class=\"wpb_text_column wpb_content_element responsive_js_composer_custom_css_1795728458\">\n<div class=\"wpb_wrapper\">\n<p>29.99 USD mensual o 75 USD por trimestral<\/p>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1663823899714 responsive_js_composer_custom_css_966948413\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30mensual vc_btn3-center responsive_js_composer_custom_css_120837689\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_120837689\" href=\"http:\/\/mariela-bravo.com\/es\/producto\/fit30-beginners-mensual\/\" title=\"FIT30 (Monthly)\" target=\"_blank\">29.99 USD Mensual<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30trimestral vc_btn3-center responsive_js_composer_custom_css_304602336\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_304602336\" href=\"http:\/\/mariela-bravo.com\/es\/producto\/fit30-beginners-3-months\/\" title=\"\" target=\"_blank\">75 USD Trimestral<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_left  vc_custom_1663860735055 responsive_js_composer_custom_css_806798835\">\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\"  src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2023\/06\/MARIELA-3-v3.png\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_1310456899\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"font-weight: 400; color: #008781;\">PREGUNTAS FRECUENTES::<\/span><\/h2>\n<ul>\n<li aria-level=\"1\">\u00bfA qu\u00e9 hora ser\u00e1n los entrenamientos?<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Los entrenamientos son los Lunes, Martes, Jueves y Viernes a las 7:30 am (HoraPanam\u00e1)<\/span><\/p>\n<ul>\n<li aria-level=\"1\">Qu\u00e9 pasa si no me puedo conectar a la hora de la clase?<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Al terminar la clase, tienes disponible el video grabado en la cuenta de Instagram de FIT30, y puedes hacer la clase cuando quieras.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\u00bfQu\u00e9 pasa si no tengo Instagram?<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Las clases ser\u00e1n transmitidas en vivo a trav\u00e9s de Instagram, por lo que necesitas una cuenta de IG, si no tienes puedes crearte una gratis<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\u00bfPuedo conectarme desde cualquier parte del mundo?<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si, las clases ser\u00e1n transmitidas por la cuenta de Instagram de FIT30, en Instagram Live y la puedes ver desde cualquier parte del mundo.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">Nunca he hecho ejercicio, \u00bfpuedo participar?<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si, los ejercicios ser\u00e1n guiados, explicamos la t\u00e9cnica para cada ejercicio, para comenzar a entrenar con mancuernas desde \u201ccero\u201d.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\u00bfQu\u00e9 equipo necesito?<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Un par de mancuernas livianas, ligas peque\u00f1as y un mat de yoga.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-weight: 400; color: #008781;\">\u00bfListo para cambiar tu vida? <strong>\u00daNETE A FIT30 BEGINNERS<\/strong><\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1663823957896 responsive_js_composer_custom_css_505479839\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30mensual vc_btn3-center responsive_js_composer_custom_css_49790795\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_49790795\" href=\"http:\/\/mariela-bravo.com\/es\/producto\/fit30-beginners-mensual\/\" title=\"FIT30 (Monthly)\" target=\"_blank\">29.99 USD Mensual<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30trimestral vc_btn3-center responsive_js_composer_custom_css_2066564941\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_2066564941\" href=\"http:\/\/mariela-bravo.com\/es\/producto\/fit30-beginners-3-months\/\" title=\"\" target=\"_blank\">75 USD Trimestral<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"FIT30 Beginners es un plan de entrenamiento para quienes est\u00e1n iniciando a entrenar con pesas o para quienes est\u00e1n retomando la actividad f\u00edsica. Es un entrenamiento basado en ejercicio funcionales con tu peso y con mancuernas, que pueden hacerse desde casa. El objetivo es comenzar a entrenar con mancuernas, tener una vida activa y que [...]","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-103382","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT30 Beginners - Mariela Bravo Fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariela-bravo.com\/es\/fit30-beginners\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT30 Beginners - Mariela Bravo Fit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariela-bravo.com\/es\/fit30-beginners\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariela Bravo Fit\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-10T20:13:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mariela-bravo.com\/#website\",\"url\":\"https:\/\/mariela-bravo.com\/\",\"name\":\"Mariela Bravo Fit\",\"description\":\"Healthy &amp; 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