{"id":107802,"date":"2025-04-02T18:46:39","date_gmt":"2025-04-02T23:46:39","guid":{"rendered":"https:\/\/mariela-bravo.com\/?page_id=107802"},"modified":"2025-04-03T17:32:26","modified_gmt":"2025-04-03T22:32:26","slug":"fit30-bootcamp","status":"publish","type":"page","link":"https:\/\/mariela-bravo.com\/es\/fit30-bootcamp\/","title":{"rendered":"Fit30 Bootcamp"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1663824359585 responsive_js_composer_custom_css_789930492\"><div class=\"wpb_column vc_column_container vc_col-sm-6 responsive_js_composer_custom_css_289436965\"><div class=\"vc_column-inner vc_custom_1663824342937\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_540437504\" id=\"headlinefit30beginners\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"p1\">El FIT30 Bootcamp es un programa intensivo de salud y ejercicio, dise\u00f1ado para personas que quieren verse bien y sentirse bien, que les permitir\u00e1 en 12 semanas transformar su cuerpo, amarlo, y cambiar su vida, haciendo entrenamientos de ejercicios funcionales y creando h\u00e1bitos de vida saludable.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_1047574081\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"font-weight: 400; color: #9091E5;\">FIT30 Bootcamp incluye:<\/span><\/h2>\n<ul>\n<li class=\"li1\">Entrenamientos funcionales en vivo 5 d\u00edas a la semana, a las 6:30 am (hora Panam\u00e1). Las clases ser\u00e1n por Zoom, y los v\u00eddeos estar\u00e1n en la secci\u00f3n del FIT30 Bootcamp en mi p\u00e1gina web.<\/li>\n<li class=\"li1\">Puedes hacer la clase de FIT30 de 30 minutos, o si quieres el nivel PRO puedes hacer la clase de 45 minutos.<\/li>\n<li class=\"li1\">Podcasts especiales para hablar de nutrici\u00f3n, suplementos, sue\u00f1o, alcohol, envejecimiento y muchos m\u00e1s.<\/li>\n<li class=\"li1\">Clases de yoga y meditaci\u00f3n.<\/li>\n<li class=\"li1\">Semanalmente recibir\u00e1s un blog de recetas saludables y s\u00faper ricas, e incluye plan nutricional semi-personalizado.<\/li>\n<li class=\"li1\">Sesiones de preguntas y respuestas, y tendremos un chat de Telegram para compartir todas nuestras experiencias en este Bootcamp.<\/li>\n<\/ul>\n<p class=\"p1\">El equipo necesario:<\/p>\n<p class=\"p2\">El FIT30 Bootcamp puedes hacerlo en cualquier lugar, s\u00f3lo necesitas un par de mancuernas medianas, y un mat de yoga!<\/p>\n<p class=\"p2\">Las mancuernas que yo uso son de 10 o 15 libras, escoge un peso que sea retador pero que te permita hacer series de 10 a 12 repeticiones por ejercicio.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"iconwrap\" class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1634517283067 responsive_js_composer_custom_css_1918869188\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_441966076   responsive_js_composer_custom_css_138854689\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                EN CASA                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1813602905   responsive_js_composer_custom_css_731306845\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                MANCUERNAS                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1633091532   responsive_js_composer_custom_css_173624680\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                Nivel Intermedio (30min)                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1422005700   responsive_js_composer_custom_css_1164418226\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                Nivel PRO 45 min                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1743669148636 responsive_js_composer_custom_css_1396041514\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-2 responsive_js_composer_custom_css_1642708473\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 responsive_js_composer_custom_css_1427944432\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30mensual vc_btn3-center responsive_js_composer_custom_css_1203940462\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_1203940462\" href=\"https:\/\/mariela-bravo.com\/es\/product\/fit-30-bootcamp-pago-unico\/\" title=\"FIT30 (Monthly)\" target=\"_blank\">Pago \u00fanico $120 USD<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 responsive_js_composer_custom_css_1328056299\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fit30trimestral vc_btn3-center responsive_js_composer_custom_css_987035838\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-flat vc_btn3-color-purple responsive_js_composer_custom_css_987035838\" href=\"https:\/\/mariela-bravo.com\/product\/fit-30-bootcamp-3-payments\/\" title=\"FIT30 (Monthly)\" target=\"_blank\">Pago en 3 meses de $49.99<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 responsive_js_composer_custom_css_885536376\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"El FIT30 Bootcamp es un programa intensivo de salud y ejercicio, dise\u00f1ado para personas que quieren verse bien y sentirse bien, que les permitir\u00e1 en 12 semanas transformar su cuerpo, amarlo, y cambiar su vida, haciendo entrenamientos de ejercicios funcionales y creando h\u00e1bitos de vida saludable. FIT30 Bootcamp incluye: Entrenamientos funcionales en vivo 5 d\u00edas [...]","protected":false},"author":6305,"featured_media":103444,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-107802","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit30 Bootcamp - Mariela Bravo Fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariela-bravo.com\/es\/fit30-bootcamp\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit30 Bootcamp - Mariela Bravo Fit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariela-bravo.com\/es\/fit30-bootcamp\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariela Bravo Fit\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-03T22:32:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2023\/06\/MARIELA-1-v3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mariela-bravo.com\/#website\",\"url\":\"https:\/\/mariela-bravo.com\/\",\"name\":\"Mariela Bravo Fit\",\"description\":\"Healthy &amp; 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