{"id":1863,"date":"2020-06-28T20:04:16","date_gmt":"2020-06-28T20:04:16","guid":{"rendered":"https:\/\/marielabravo.wpengine.com\/mbhome\/"},"modified":"2026-09-29T05:57:56","modified_gmt":"2026-09-29T10:57:56","slug":"inicio","status":"publish","type":"page","link":"https:\/\/mariela-bravo.com\/es\/","title":{"rendered":"Inicio"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space  responsive_js_composer_custom_css_343186286\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"font-size: 55px;color: #000000;line-height: 45px;text-align: center\" class=\"vc_custom_heading vc_custom_1653083022586 responsive_js_composer_custom_css_388480068\" >Mis entrenamientos<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1790679006029 responsive_js_composer_custom_css_1836542254\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center; font-size: 18px;\"><b data-path-to-node=\"6,0\" data-index-in-node=\"0\">Sin excusas, sin horarios. Solo resultados.<\/b> Elige el programa que mejor se adapte a ti y empieza a construir el cuerpo y la fuerza que quieres desde hoy. (cupos limitados)<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  responsive_js_composer_custom_css_862053988\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div id=\"fit30home\" class=\"vc_row wpb_row vc_row-fluid pagehome homees responsive_js_composer_custom_css_1071871390\"><div class=\"membresia wpb_column vc_column_container vc_col-sm-12 responsive_js_composer_custom_css_464981981\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_908181440\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"zonex-banner style-07 text-dark  product-list-banner one-time zonex_custom_css_1452453948 zonex-wow fadeInUp  responsive_js_composer_custom_css_1473631075\" >\r\n                <div class=\"banner-inner equal-container better-height\">\r\n                                                                        <figure class=\"banner-thumb equal-elem\">\r\n                                 <a target=\"_self\"\r\n                                href=\"https:\/\/mariela-bravo.com\/es\/fit30\/\">\r\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"926\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2023\/03\/fit30home-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2023\/03\/fit30home-scaled.jpg 2560w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2023\/03\/fit30home-300x109.jpg 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2023\/03\/fit30home-1024x371.jpg 1024w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2023\/03\/fit30home-768x278.jpg 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2023\/03\/fit30home-1536x556.jpg 1536w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2023\/03\/fit30home-2048x741.jpg 2048w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2023\/03\/fit30home-675x244.jpg 675w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>                                <\/a>\r\n                            <\/figure>\r\n\t                                            <div class=\"banner-info equal-elem\">\r\n                                                            <div class=\"banner-info-inner\">\r\n                                                                            <h6 class=\"title\"\">\r\n                                            PROGRAMA ESPECIAL                                        <\/h6>\r\n                                                                        <div class=\"wrap-bigtitle\">\r\n                                                                            <h3 class=\"bigtitle\">\r\n                                            <a target=\"_self\" href=\"https:\/\/mariela-bravo.com\/es\/fit30\/\" data-hover=\".\">\r\n                                                .                                            <\/a>\r\n                                        <\/h3>\r\n                                                                                                            <\/div>\r\n                                                                                                                <div class=\"desc\">\r\n                                            Vuelve a enamorarte de lo que ves al espejo. 5 d\u00edas a la semana, 30 mins cada uno. Un m\u00e9todo corto, intenso y directo a tus metas. \u00a1Pasa a la acci\u00f3n hoy!                                        <\/div>\r\n                                                                                                                <a class=\"button\" target=\"_self\"\r\n                                           href=\"https:\/\/mariela-bravo.com\/es\/fit30\/\"><span>IR AL PROGRAMA<\/span><\/a>\r\n                                                                                                        <\/div>\r\n                                                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"vc_empty_space  responsive_js_composer_custom_css_1900247347\"   style=\"height: 35px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  emptyresponsive responsive_js_composer_custom_css_1057331730\"   style=\"height: 80px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid pagehome wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft responsive_js_composer_custom_css_1376382343\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_gallery wpb_content_element vc_clearfix responsive_js_composer_custom_css_34131896\" ><div class=\"wpb_wrapper\"><div class=\"wpb_gallery_slides wpb_flexslider flexslider_fade flexslider\" data-interval=\"3\" data-flex_fx=\"fade\"><ul class=\"slides\"><li><a class=\"\" href=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/Lorena-Fit30-Member-1-819x1024.png\" data-lightbox=\"lightbox[rel-1863-2790510480]\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/Lorena-Fit30-Member-1-720x900.png\" width=\"720\" height=\"900\" alt=\"Lorena, Fit30 Member (1)\" title=\"Lorena, Fit30 Member (1)\" \/><\/a><\/li><li><a class=\"\" href=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/Svet-Fit30-Member-819x1024.png\" data-lightbox=\"lightbox[rel-1863-2790510480]\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/Svet-Fit30-Member-720x900.png\" width=\"720\" height=\"900\" alt=\"Svet, Fit30 Member\" title=\"Svet, Fit30 Member\" \/><\/a><\/li><li><a class=\"\" href=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/Lorena-Fit30-Member-819x1024.png\" data-lightbox=\"lightbox[rel-1863-2790510480]\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/Lorena-Fit30-Member-720x900.png\" width=\"720\" height=\"900\" alt=\"Lorena, Fit30 Member\" title=\"Lorena, Fit30 Member\" \/><\/a><\/li><li><a class=\"\" href=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/FIT30-MEMBERS-819x1024.png\" data-lightbox=\"lightbox[rel-1863-2790510480]\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/FIT30-MEMBERS-720x900.png\" width=\"720\" height=\"900\" alt=\"FIT30 MEMBERS\" title=\"FIT30 MEMBERS\" \/><\/a><\/li><li><a class=\"\" href=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/FIT30-5TH-PHOTO-819x1024.png\" data-lightbox=\"lightbox[rel-1863-2790510480]\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2026\/09\/FIT30-5TH-PHOTO-720x900.png\" width=\"720\" height=\"900\" alt=\"FIT30 5TH PHOTO\" title=\"FIT30 5TH PHOTO\" \/><\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space  emptyresponsive responsive_js_composer_custom_css_1103153605\"   style=\"height: 80px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div id=\"aboutme\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1594075307112 vc_row-no-padding responsive_js_composer_custom_css_1295975491\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t            <div class=\"zonex-banner style-07 text-light   zonex_custom_css_971564280   responsive_js_composer_custom_css_1986971355\" >\r\n                <div class=\"banner-inner equal-container better-height\">\r\n                                                                        <figure class=\"banner-thumb equal-elem\">\r\n                                 <a target=\"_self\"\r\n                                href=\"https:\/\/mariela-bravo.com\/es\/mariela-bravo-fit\/\">\r\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"920\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/beabout.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/beabout.png 2560w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/beabout-675x243.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/beabout-300x108.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/beabout-1024x368.png 1024w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/beabout-768x276.png 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/beabout-1536x552.png 1536w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/beabout-2048x736.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>                                <\/a>\r\n                            <\/figure>\r\n\t                                            <div class=\"banner-info equal-elem\">\r\n                                                            <div class=\"banner-info-inner\">\r\n                                                                            <h6 class=\"title\"\">\r\n                                            Madre. Trainer. Coach.                                        <\/h6>\r\n                                                                        <div class=\"wrap-bigtitle\">\r\n                                                                            <h3 class=\"bigtitle\">\r\n                                            <a target=\"_self\" href=\"https:\/\/mariela-bravo.com\/es\/mariela-bravo-fit\/\" data-hover=\"Pasi\u00f3n por una&lt;br \/&gt;\nvida saludable\">\r\n                                                Pasi\u00f3n por una<br \/>\nvida saludable                                            <\/a>\r\n                                        <\/h3>\r\n                                                                                                            <\/div>\r\n                                                                                                                                                    <a class=\"button\" target=\"_self\"\r\n                                           href=\"https:\/\/mariela-bravo.com\/es\/mariela-bravo-fit\/\"><span>M\u00e1s sobre mi<\/span><\/a>\r\n                                                                                                        <\/div>\r\n                                                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            \n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 responsive_js_composer_custom_css_2095610093\"><div class=\"vc_column-inner vc_custom_1597625190571\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 40px;color: #000000;line-height: 40px;text-align: center\" class=\"vc_custom_heading h3header vc_custom_1599796843782 responsive_js_composer_custom_css_868757525\" >Mantente saludable y activo<\/h3>                            <div class=\"zonex-blog style-01  zonex_custom_css_822074284   responsive_js_composer_custom_css_1264962328\">\r\n                                                                <div class=\"owl-carousel equal-container better-height owl-carousel nav-center   \" data-autoresponsive=\"\" data-autoplay=\"false\" data-nav=\"false\" data-dots=\"false\" data-loop=\"false\" data-slidespeed=\"200\" data-margin=\"30\"  data-responsive = '{\"0\":{\"items\":1, \"margin\":30}, \"481\":{\"items\":2, \"margin\":30}, \"768\":{\"items\":2, \"margin\":30}, \"992\":{\"items\":3, \"margin\":30}, \"1200\":{\"items\":3, \"margin\":30}, \"1500\":{\"items\":3, \"margin\":30}}'>\r\n                                                            <div class=\"blog-item equal-elem post-1398 post type-post status-publish format-standard has-post-thumbnail hentry category-familia\">\r\n    <div class=\"blog-thumb\">\r\n                    <a href=\"https:\/\/mariela-bravo.com\/es\/ejercicio-fisico-para-ninos\/\">\r\n                <img loading=\"lazy\" decoding=\"async\" class=\"fami-img attachment-post-thumbnail wp-post-image\" width=\"425\" height=\"255\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/06\/behero-425x255.jpg\" alt=\"Ejercicio f\u00edsico para ni\u00f1os: \u00bfC\u00f3mo lograr que nuestros hijos tengan una vida activa?\" title=\"\" \/>            <\/a>\r\n            <\/div>\r\n    <div class=\"blog-info\">\r\n        <div class=\"cat-post\">\r\n\t\t    <a href=\"https:\/\/mariela-bravo.com\/es\/category\/familia\/\" rel=\"category tag\">Familia<\/a>        <\/div>\r\n        <h2 class=\"blog-title\"><a href=\"https:\/\/mariela-bravo.com\/es\/ejercicio-fisico-para-ninos\/\">Ejercicio f\u00edsico para ni\u00f1os: \u00bfC\u00f3mo lograr que nuestros hijos tengan una vida activa?<\/a><\/h2>\r\n        <div class=\"blog-content\">\r\n            Como madre les aseguro que a mi me cuesta tanto como a ustedes que mi...        <\/div>\r\n        <a class=\"blog-date\" href=\"https:\/\/mariela-bravo.com\/es\/ejercicio-fisico-para-ninos\/\">agosto 16, 2026<\/a>\r\n    <\/div>\r\n<\/div>                                                            <div class=\"blog-item equal-elem post-2912 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-es\">\r\n    <div class=\"blog-thumb\">\r\n                    <a href=\"https:\/\/mariela-bravo.com\/es\/fitness-o-tener-menos-grasa\/\">\r\n                <img loading=\"lazy\" decoding=\"async\" class=\"fami-img attachment-post-thumbnail wp-post-image\" width=\"425\" height=\"255\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/09\/DSC07907-Edit-e1644495525792-425x255.jpg\" alt=\"Fitness o tener menos grasa, \u00bfCu\u00e1l es m\u00e1s importante?\" title=\"\" \/>            <\/a>\r\n            <\/div>\r\n    <div class=\"blog-info\">\r\n        <div class=\"cat-post\">\r\n\t\t    <a href=\"https:\/\/mariela-bravo.com\/es\/category\/coaching-es\/\" rel=\"category tag\">Coaching<\/a>        <\/div>\r\n        <h2 class=\"blog-title\"><a href=\"https:\/\/mariela-bravo.com\/es\/fitness-o-tener-menos-grasa\/\">Fitness o tener menos grasa, \u00bfCu\u00e1l es m\u00e1s importante?<\/a><\/h2>\r\n        <div class=\"blog-content\">\r\n            Fitness o menos grasa, son distintos objetivos. En t\u00e9rminos de SALUD, \u00bfes mejor ser fitness...        <\/div>\r\n        <a class=\"blog-date\" href=\"https:\/\/mariela-bravo.com\/es\/fitness-o-tener-menos-grasa\/\">julio 1, 2026<\/a>\r\n    <\/div>\r\n<\/div>                                                            <div class=\"blog-item equal-elem post-103227 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle category-mariela-bravo tag-fitness tag-health tag-health-habits tag-healthy-lifestyle tag-wellness\">\r\n    <div class=\"blog-thumb\">\r\n                    <a href=\"https:\/\/mariela-bravo.com\/es\/como-moverte-mas-8-formas-para-quemar-mas-calorias-en-tu-dia\/\">\r\n                <img loading=\"lazy\" decoding=\"async\" class=\"fami-img attachment-post-thumbnail wp-post-image\" width=\"425\" height=\"255\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2023\/05\/DSC03372-Edit-scaled-425x255.jpg\" alt=\"\u00bfC\u00f3mo moverte m\u00e1s? \u00a18 formas para quemar m\u00e1s calor\u00edas en tu d\u00eda!\" title=\"\" \/>            <\/a>\r\n            <\/div>\r\n    <div class=\"blog-info\">\r\n        <div class=\"cat-post\">\r\n\t\t    <a href=\"https:\/\/mariela-bravo.com\/category\/lifestyle\/\" rel=\"category tag\">Lifestyle<\/a>, <a href=\"https:\/\/mariela-bravo.com\/es\/category\/mariela-bravo\/\" rel=\"category tag\">Mariela Bravo<\/a>        <\/div>\r\n        <h2 class=\"blog-title\"><a href=\"https:\/\/mariela-bravo.com\/es\/como-moverte-mas-8-formas-para-quemar-mas-calorias-en-tu-dia\/\">\u00bfC\u00f3mo moverte m\u00e1s? \u00a18 formas para quemar m\u00e1s calor\u00edas en tu d\u00eda!<\/a><\/h2>\r\n        <div class=\"blog-content\">\r\n            1) \u00a1Sube las escaleras! Esta es una de mis opciones favoritas! Primero porque es muy...        <\/div>\r\n        <a class=\"blog-date\" href=\"https:\/\/mariela-bravo.com\/es\/como-moverte-mas-8-formas-para-quemar-mas-calorias-en-tu-dia\/\">mayo 5, 2026<\/a>\r\n    <\/div>\r\n<\/div>                                                            <div class=\"blog-item equal-elem post-75779 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricion tag-eat-healthy-es tag-fasting-es tag-health-es tag-intermittent-fasting-es tag-nutrition-es\">\r\n    <div class=\"blog-thumb\">\r\n                    <a href=\"https:\/\/mariela-bravo.com\/es\/ayuno-intermitente-beneficios-prosycontras\/\">\r\n                <img loading=\"lazy\" decoding=\"async\" class=\"fami-img attachment-post-thumbnail wp-post-image\" width=\"425\" height=\"255\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/09\/DSC07907-Edit-e1644495525792-425x255.jpg\" alt=\"Ayuno intermitente: \u00bfbeneficios y c\u00f3mo funciona?\" title=\"\" \/>            <\/a>\r\n            <\/div>\r\n    <div class=\"blog-info\">\r\n        <div class=\"cat-post\">\r\n\t\t    <a href=\"https:\/\/mariela-bravo.com\/es\/category\/nutricion\/\" rel=\"category tag\">Nutrici\u00f3n<\/a>        <\/div>\r\n        <h2 class=\"blog-title\"><a href=\"https:\/\/mariela-bravo.com\/es\/ayuno-intermitente-beneficios-prosycontras\/\">Ayuno intermitente: \u00bfbeneficios y c\u00f3mo funciona?<\/a><\/h2>\r\n        <div class=\"blog-content\">\r\n            Cuando se trata de estilo de vida saludable existen muchos m\u00e9todos o tendencias que pueden...        <\/div>\r\n        <a class=\"blog-date\" href=\"https:\/\/mariela-bravo.com\/es\/ayuno-intermitente-beneficios-prosycontras\/\">febrero 10, 2026<\/a>\r\n    <\/div>\r\n<\/div>                                                            <div class=\"blog-item equal-elem post-101316 post type-post status-publish format-standard has-post-thumbnail hentry category-estilo-de-vida category-lifestyle category-mariela-bravo tag-fitness-es tag-fitness tag-health tag-health-habits-es tag-health-habits tag-healthy-lifestyle tag-healthy-lifestyle-es tag-wellness\">\r\n    <div class=\"blog-thumb\">\r\n                    <a href=\"https:\/\/mariela-bravo.com\/es\/perder-peso-despues-del-verano\/\">\r\n                <img loading=\"lazy\" decoding=\"async\" class=\"fami-img attachment-post-thumbnail wp-post-image\" width=\"425\" height=\"255\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-21-at-1.14.17-PM-e1663784793380-425x255.jpeg\" alt=\"Pierde peso despu\u00e9s del verano: mis trucos secretos\" title=\"\" \/>            <\/a>\r\n            <\/div>\r\n    <div class=\"blog-info\">\r\n        <div class=\"cat-post\">\r\n\t\t    <a href=\"https:\/\/mariela-bravo.com\/es\/category\/estilo-de-vida\/\" rel=\"category tag\">Estilo de Vida<\/a>, <a href=\"https:\/\/mariela-bravo.com\/category\/lifestyle\/\" rel=\"category tag\">Lifestyle<\/a>, <a href=\"https:\/\/mariela-bravo.com\/es\/category\/mariela-bravo\/\" rel=\"category tag\">Mariela Bravo<\/a>        <\/div>\r\n        <h2 class=\"blog-title\"><a href=\"https:\/\/mariela-bravo.com\/es\/perder-peso-despues-del-verano\/\">Pierde peso despu\u00e9s del verano: mis trucos secretos<\/a><\/h2>\r\n        <div class=\"blog-content\">\r\n            1) Retoma&nbsp; la comida hecha en casa: La comida casera siempre es m\u00e1s saludable. El...        <\/div>\r\n        <a class=\"blog-date\" href=\"https:\/\/mariela-bravo.com\/es\/perder-peso-despues-del-verano\/\">septiembre 21, 2025<\/a>\r\n    <\/div>\r\n<\/div>                                                            <div class=\"blog-item equal-elem post-104125 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching category-coaching-es category-mariela-bravo tag-entrenamiento-es tag-fitness tag-health tag-health-habits tag-healthy-lifestyle tag-healthy-lifestyle-es tag-post-entrenamiento-es tag-post-workout tag-wellness tag-workout\">\r\n    <div class=\"blog-thumb\">\r\n                    <a href=\"https:\/\/mariela-bravo.com\/es\/la-importancia-de-la-recuperacion-post-entrenamiento-2\/\">\r\n                <img loading=\"lazy\" decoding=\"async\" class=\"fami-img attachment-post-thumbnail wp-post-image\" width=\"425\" height=\"255\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2023\/06\/DSC02945-Edit-1-425x255.jpg\" alt=\"La Importancia de la Recuperaci\u00f3n Post-Entrenamiento\" title=\"\" \/>            <\/a>\r\n            <\/div>\r\n    <div class=\"blog-info\">\r\n        <div class=\"cat-post\">\r\n\t\t    <a href=\"https:\/\/mariela-bravo.com\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>, <a href=\"https:\/\/mariela-bravo.com\/es\/category\/coaching-es\/\" rel=\"category tag\">Coaching<\/a>, <a href=\"https:\/\/mariela-bravo.com\/es\/category\/mariela-bravo\/\" rel=\"category tag\">Mariela Bravo<\/a>        <\/div>\r\n        <h2 class=\"blog-title\"><a href=\"https:\/\/mariela-bravo.com\/es\/la-importancia-de-la-recuperacion-post-entrenamiento-2\/\">La Importancia de la Recuperaci\u00f3n Post-Entrenamiento<\/a><\/h2>\r\n        <div class=\"blog-content\">\r\n            La recuperaci\u00f3n post-entrenamiento a menudo subestimada, pero es un componente esencial de cualquier r\u00e9gimen de...        <\/div>\r\n        <a class=\"blog-date\" href=\"https:\/\/mariela-bravo.com\/es\/la-importancia-de-la-recuperacion-post-entrenamiento-2\/\">septiembre 4, 2025<\/a>\r\n    <\/div>\r\n<\/div>                                                            <div class=\"blog-item equal-elem post-104140 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle tag-fitness tag-health-habits tag-healthy-lifestyle tag-healthy-routine tag-wellness tag-workout\">\r\n    <div class=\"blog-thumb\">\r\n                    <a href=\"https:\/\/mariela-bravo.com\/es\/el-ejercicio-fisico-y-la-piel\/\">\r\n                <img loading=\"lazy\" decoding=\"async\" class=\"fami-img attachment-post-thumbnail wp-post-image\" width=\"425\" height=\"255\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/09\/DSC08166-2-scaled-e1601500263401-425x255.jpg\" alt=\"El ejercicio f\u00edsico y la piel\" title=\"\" \/>            <\/a>\r\n            <\/div>\r\n    <div class=\"blog-info\">\r\n        <div class=\"cat-post\">\r\n\t\t    <a href=\"https:\/\/mariela-bravo.com\/category\/lifestyle\/\" rel=\"category tag\">Lifestyle<\/a>        <\/div>\r\n        <h2 class=\"blog-title\"><a href=\"https:\/\/mariela-bravo.com\/es\/el-ejercicio-fisico-y-la-piel\/\">El ejercicio f\u00edsico y la piel<\/a><\/h2>\r\n        <div class=\"blog-content\">\r\n            El mundo del fitness no s\u00f3lo se trata de forjar m\u00fasculos y resistencia, sino que...        <\/div>\r\n        <a class=\"blog-date\" href=\"https:\/\/mariela-bravo.com\/es\/el-ejercicio-fisico-y-la-piel\/\">septiembre 6, 2023<\/a>\r\n    <\/div>\r\n<\/div>                                                            <div class=\"blog-item equal-elem post-103936 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-es category-mariela-bravo tag-ejercicio tag-fitness-es tag-healthy-lifestyle-es tag-masa-muscular tag-masa-muscular-despues-de-los-40 tag-recuperacion-muscular tag-salud\">\r\n    <div class=\"blog-thumb\">\r\n                    <a href=\"https:\/\/mariela-bravo.com\/es\/como-ganar-masa-muscular-despues-de-los-40\/\">\r\n                <img loading=\"lazy\" decoding=\"async\" class=\"fami-img attachment-post-thumbnail wp-post-image\" width=\"425\" height=\"255\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2023\/08\/IMG_2251-2-425x255.jpg\" alt=\"\u00bfC\u00f3mo ganar masa muscular despu\u00e9s de los 40?\" title=\"\" \/>            <\/a>\r\n            <\/div>\r\n    <div class=\"blog-info\">\r\n        <div class=\"cat-post\">\r\n\t\t    <a href=\"https:\/\/mariela-bravo.com\/es\/category\/coaching-es\/\" rel=\"category tag\">Coaching<\/a>, <a href=\"https:\/\/mariela-bravo.com\/category\/mariela-bravo\/\" rel=\"category tag\">Mariela Bravo<\/a>        <\/div>\r\n        <h2 class=\"blog-title\"><a href=\"https:\/\/mariela-bravo.com\/es\/como-ganar-masa-muscular-despues-de-los-40\/\">\u00bfC\u00f3mo ganar masa muscular despu\u00e9s de los 40?<\/a><\/h2>\r\n        <div class=\"blog-content\">\r\n            A medida que pasan los a\u00f1os, nuestro cuerpo experimenta cambios naturales, uno de loscuales es...        <\/div>\r\n        <a class=\"blog-date\" href=\"https:\/\/mariela-bravo.com\/es\/como-ganar-masa-muscular-despues-de-los-40\/\">agosto 4, 2023<\/a>\r\n    <\/div>\r\n<\/div>                                                            <div class=\"blog-item equal-elem post-103624 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching-es tag-ejercicio tag-entrenamiento tag-post-entrenamiento tag-salud tag-workout-2\">\r\n    <div class=\"blog-thumb\">\r\n                    <a href=\"https:\/\/mariela-bravo.com\/es\/la-importancia-de-la-recuperacion-post-entrenamiento\/\">\r\n                <img loading=\"lazy\" decoding=\"async\" class=\"fami-img attachment-post-thumbnail wp-post-image\" width=\"425\" height=\"255\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2023\/06\/DSC02945-Edit-1-425x255.jpg\" alt=\"La Importancia de la Recuperaci\u00f3n Post-Entrenamiento\" title=\"\" \/>            <\/a>\r\n            <\/div>\r\n    <div class=\"blog-info\">\r\n        <div class=\"cat-post\">\r\n\t\t    <a href=\"https:\/\/mariela-bravo.com\/es\/category\/coaching-es\/\" rel=\"category tag\">Coaching<\/a>        <\/div>\r\n        <h2 class=\"blog-title\"><a href=\"https:\/\/mariela-bravo.com\/es\/la-importancia-de-la-recuperacion-post-entrenamiento\/\">La Importancia de la Recuperaci\u00f3n Post-Entrenamiento<\/a><\/h2>\r\n        <div class=\"blog-content\">\r\n            La recuperaci\u00f3n post-entrenamiento a menudo subestimada, pero es un componente esencialde cualquier r\u00e9gimen de ejercicio....        <\/div>\r\n        <a class=\"blog-date\" href=\"https:\/\/mariela-bravo.com\/es\/la-importancia-de-la-recuperacion-post-entrenamiento\/\">junio 23, 2023<\/a>\r\n    <\/div>\r\n<\/div>                                                            <div class=\"blog-item equal-elem post-101230 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle category-mariela-bravo tag-fitness tag-health tag-health-habits tag-healthy-lifestyle tag-wellness\">\r\n    <div class=\"blog-thumb\">\r\n                    <a href=\"https:\/\/mariela-bravo.com\/es\/rutina-cuidado-de-la-piel-pre-post-entrenamiento\/\">\r\n                <img loading=\"lazy\" decoding=\"async\" class=\"fami-img attachment-post-thumbnail wp-post-image\" width=\"425\" height=\"255\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/DSC03233-Edit-scaled-425x255.jpg\" alt=\"Rutina de cuidado de la piel pre y post entrenamiento\" title=\"\" \/>            <\/a>\r\n            <\/div>\r\n    <div class=\"blog-info\">\r\n        <div class=\"cat-post\">\r\n\t\t    <a href=\"https:\/\/mariela-bravo.com\/category\/lifestyle\/\" rel=\"category tag\">Lifestyle<\/a>, <a href=\"https:\/\/mariela-bravo.com\/es\/category\/mariela-bravo\/\" rel=\"category tag\">Mariela Bravo<\/a>        <\/div>\r\n        <h2 class=\"blog-title\"><a href=\"https:\/\/mariela-bravo.com\/es\/rutina-cuidado-de-la-piel-pre-post-entrenamiento\/\">Rutina de cuidado de la piel pre y post entrenamiento<\/a><\/h2>\r\n        <div class=\"blog-content\">\r\n            Una de las preguntas que m\u00e1s recibo en las redes sociales es sobre mi rutina...        <\/div>\r\n        <a class=\"blog-date\" href=\"https:\/\/mariela-bravo.com\/es\/rutina-cuidado-de-la-piel-pre-post-entrenamiento\/\">septiembre 13, 2022<\/a>\r\n    <\/div>\r\n<\/div>                                                    <\/div>\r\n                                                        <\/div>\r\n                            <\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space  responsive_js_composer_custom_css_924815162\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"Una de las preguntas que m\u00e1s recibo en las redes sociales es sobre mi rutina para la piel, as\u00ed que esta vez os contar\u00e9 algunos de mis consejos espec\u00edficos para el cuidado de la piel antes y despu\u00e9s del entrenamiento.&nbsp; Tanto si sigues entrenando en casa como si ya te has animado a ir al [...]","protected":false},"author":2,"featured_media":2367,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/fullwidth.php","meta":{"footnotes":""},"class_list":["post-1863","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inicio - Mariela Bravo Fit<\/title>\n<meta name=\"description\" content=\"\u00bfEstas listo para entrenar online? 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