{"id":1924,"date":"2020-08-08T16:14:49","date_gmt":"2020-08-08T16:14:49","guid":{"rendered":"https:\/\/marielabravo.wpengine.com\/mis-programas\/"},"modified":"2022-02-26T02:09:20","modified_gmt":"2022-02-26T02:09:20","slug":"adquiere-un-programa","status":"publish","type":"page","link":"https:\/\/mariela-bravo.com\/es\/adquiere-un-programa\/","title":{"rendered":"Adquiere un programa"},"content":{"rendered":"
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\u00a1Bienvenidos al inicio de esta aventura de salud y bienestar!<\/h1>\n

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Estar \u201cFIT\u201d comienza con sentirnos bien, y esto incluye nuestros niveles de energ\u00eda, humor, fuerza, flexibilidad, control de peso, sue\u00f1o y muchos otros elementos clave para tener un estilo de vida saludable.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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\r\n Be Active <\/h3>\r\n \t
\r\n\t\t\t Mejora tu condici\u00f3n f\u00edsica, pierde peso e incrementa tu resistencia, fuerza y agilidad con BE ACTIVE.<\/p>\n

Es un programa de 6 semanas, todos los ejercicios son de bajo impacto, para hacer en casa, no necesitas ning\u00fan equipo. <\/div>\r\n\t <\/div>\r\n <\/div>\r\n\r\n

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\r\n Be Fit <\/h3>\r\n \t
\r\n\t\t\t Lleg\u00f3 el momento de estar FIT desde casa. \u00a1Perder\u00e1s peso y lo disfrutar\u00e1s!<\/p>\n

BE FIT es un plan mensual que combina una variedad de ejercicios funcionales con ligas, pesas de tobillo y ejercicios con tu propio peso (sin equipos).<\/p>\n

Ejercicios de bajo impacto para hacer en casa. <\/div>\r\n\t <\/div>\r\n <\/div>\r\n\r\n

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\r\n Be Strong <\/h3>\r\n \t
\r\n\t\t\t \u00bfTe gusta entrenar con peso? BE STRONG es un programa mensual para entrenar fuerte, construir y mantener masa muscular y tonificar tus m\u00fasculos desde casa.<\/p>\n

BE STRONG ha sido dise\u00f1ado para entrenar con mancuernas y ejercicios con tu propio peso. <\/div>\r\n\t <\/div>\r\n <\/div>\r\n\r\n

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\r\n Be a Hero <\/h3>\r\n \t
\r\n\t\t\t Paquete exclusivo dise\u00f1ado para motivar a los ni\u00f1os para hacer ejercicio en casa, en familia. \u00a1Vamos a motivarlos, ense\u00f1arles y hacerlos H\u00c9ROES! Nuestros ni\u00f1os estar\u00e1n haciendo ejercicio y ayudando a otros.<\/p>\n

Es un Plan desarrollado en conjunto con OLIMPIADAS ESPECIALES AM\u00c9RICA LATINA, 100% del costo ser\u00e1 donado a OLIMPIADAS ESPECIALES AM\u00c9RICA LATINA para ayudar a atletas con y sin discapacidad intelectual.<\/p>\n

4 sesiones de entrenamiento por paquete. <\/div>\r\n\t <\/div>\r\n <\/div>\r\n\r\n

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\"\"<\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"\u00a1Bienvenidos al inicio de esta aventura de salud y bienestar!   Estar \u201cFIT\u201d comienza con sentirnos bien, y esto incluye nuestros niveles de energ\u00eda, humor, fuerza, flexibilidad, control de peso, sue\u00f1o y muchos otros elementos clave para tener un estilo de vida saludable. Be Active Mejora tu condici\u00f3n f\u00edsica, pierde peso e incrementa tu resistencia, [...]","protected":false},"author":2,"featured_media":1925,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1924","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAdquiere un programa - Mariela Bravo Fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariela-bravo.com\/es\/adquiere-un-programa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adquiere un programa - Mariela Bravo Fit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariela-bravo.com\/es\/adquiere-un-programa\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariela Bravo Fit\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-26T02:09:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/07\/be-active-week-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mariela-bravo.com\/#website\",\"url\":\"https:\/\/mariela-bravo.com\/\",\"name\":\"Mariela Bravo Fit\",\"description\":\"Healthy & Lifestyle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mariela-bravo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mariela-bravo.com\/es\/adquiere-un-programa\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/07\/be-active-week-1-1.jpg\",\"contentUrl\":\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/07\/be-active-week-1-1.jpg\",\"width\":1080,\"height\":1920},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mariela-bravo.com\/es\/adquiere-un-programa\/#webpage\",\"url\":\"https:\/\/mariela-bravo.com\/es\/adquiere-un-programa\/\",\"name\":\"Adquiere un programa - 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