{"id":78559,"date":"2022-02-26T02:16:51","date_gmt":"2022-02-26T02:16:51","guid":{"rendered":"https:\/\/mariela-bravo.com\/?page_id=78559"},"modified":"2022-03-07T02:41:12","modified_gmt":"2022-03-07T02:41:12","slug":"be-your-best-bienvenida","status":"publish","type":"page","link":"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/","title":{"rendered":"BE YOUR BEST \u00b7 Bienvenida"},"content":{"rendered":"<div id=\"burn45\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid headerworkout vc_custom_1645922333032 vc_row-has-fill vc_column-gap-20 vc_row-o-content-middle vc_row-flex responsive_js_composer_custom_css_1762602662\"><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8 responsive_js_composer_custom_css_196625232\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_201390208\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Bienvenido a este apasionante camino: BE YOUR BEST!<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1645926449484 responsive_js_composer_custom_css_1453184248\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">\u00bfEst\u00e1s listo para iniciar este reto? BE YOUR BEST\u00a0 es un reto dise\u00f1ado para alcanzar tu mejor condici\u00f3n f\u00edsica para este nuevo a\u00f1o.. Vamos a construir masa muscular, quemar muchas calor\u00edas y reducir la grasa corporal de forma saludable entrenando desde casa con clases en vivo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para este reto necesitar\u00e1s un par de mancuernas livianas o intermedias, y un mat de yoga.<\/span><\/p>\n<p><strong>\u00bfEst\u00e1s listo? Te encantar\u00e1<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">BE YOUR BEST es un plan de 30 d\u00edas entrenando conmigo con los videos pre-grabados. Nuestra meta es que alcances tu mejor condici\u00f3n f\u00edsica para este 2022. El reto incluye:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 d\u00edas de entrenamiento conmigo con videos grabados (4 clases semanales) + gu\u00eda para el resto de los d\u00edas de la semana.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan de nutrici\u00f3n semi-personalizado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Workouts adicionales: para la los muslos, sesiones de movilidad y estiramientos<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Es una gran oportunidad para hacer un cambio en tu cuerpo y alcanzar tu mejor condici\u00f3n f\u00edsica \u00a1de forma saludable!<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_1957104319\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"font-weight: 400;\">PR\u00d3XIMOS PASOS:<\/span><\/h2>\n<p>Ahora puedes descargar el plan de nutrici\u00f3n de acuerdo a tu peso y objetivo, <strong>haz click abajo.<\/strong><\/p>\n<p><a class=\"ctadieta\" style=\"background: #8a89d8;\" href=\"https:\/\/mariela-bravo.com\/es\/mariela-nutricional-plan\/\" target=\"_blank\" rel=\"noopener\">Obt\u00e9n tu plan nutricional aqu\u00ed<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Los d\u00edas Mi\u00e9rcoles y S\u00e1bados<\/strong> son para sesiones de entrenamiento cardiovascular, en las que puedes hacer cualquier ejercicio que prefieras, y tambi\u00e9n les compartir\u00e9 sesiones de cardio en caso que prefieras hacerlo en casa.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">EL EQUIPO NECESARIO:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Para este reto necesitar\u00e1s \u00fanicamente un par de mancuernas livianas o intermedias con las que puedas entrenar brazos y piernas. Yo usar\u00e9 unas de 10 libras o 15 libras, seg\u00fan el ejercicio. Tambi\u00e9n necesitar\u00e1s un mat de yoga.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1645922319988 vc_row-has-fill responsive_js_composer_custom_css_463559421\"><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html welcomebeactive responsive_js_composer_custom_css_1205662913\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div style=\"padding:75% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/682359691?h=936bf74f5c&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"Presentacio\u0301n BYB2022.mov\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid rowday responsive_js_composer_custom_css_1909053434\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_1714183757\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-title `{`object Object`}`     \">\r\n                                <div class=\"title-inner\">\r\n\t                            \t                                <\/div>\r\n            <\/div>\r\n\r\n            <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space  responsive_js_composer_custom_css_1181946048\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid rowday responsive_js_composer_custom_css_779979548\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_527693695\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 1:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html responsive_js_composer_custom_css_1739479667\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/675961396?h=7b753640b0\" width=\"640\" height=\"564\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_1995790583\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_454792760\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 2:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html secondaryvideo responsive_js_composer_custom_css_821651510\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/675964334?h=f76a2eb0fb\" width=\"640\" height=\"564\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_1525693792\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_1267142620\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 3:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1645844480182 responsive_js_composer_custom_css_616014825\">\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"2265\" height=\"1202\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988.jpg 2265w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-300x159.jpg 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-1024x543.jpg 1024w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-768x408.jpg 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-1536x815.jpg 1536w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-2048x1087.jpg 2048w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-675x358.jpg 675w\" sizes=\"auto, (max-width: 2265px) 100vw, 2265px\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_272741129\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid rowday responsive_js_composer_custom_css_1942606129\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_799198610\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 4:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html responsive_js_composer_custom_css_671731663\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/675967361?h=f3b0d6c041\" width=\"640\" height=\"564\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_1669540669\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_9520223\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 5:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html secondaryvideo responsive_js_composer_custom_css_1339742735\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/678779081?h=e7470a24f3\" width=\"640\" height=\"564\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_742388576\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_287549565\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 6:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1645844480182 responsive_js_composer_custom_css_650562419\">\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"2265\" height=\"1202\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988.jpg 2265w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-300x159.jpg 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-1024x543.jpg 1024w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-768x408.jpg 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-1536x815.jpg 1536w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-2048x1087.jpg 2048w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-675x358.jpg 675w\" sizes=\"auto, (max-width: 2265px) 100vw, 2265px\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_2053064241\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid rowday responsive_js_composer_custom_css_1948003786\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_855731125\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 7:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1645844605427 responsive_js_composer_custom_css_633043560\">\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1284\" height=\"712\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992.jpg 1284w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992-300x166.jpg 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992-1024x568.jpg 1024w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992-768x426.jpg 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992-675x374.jpg 675w\" sizes=\"auto, (max-width: 1284px) 100vw, 1284px\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_197857718\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_1234653692\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 8:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html secondaryvideo responsive_js_composer_custom_css_1739244853\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/678769439?h=22573c8abe\" width=\"640\" height=\"564\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_1249482832\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_423929573\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 9:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html responsive_js_composer_custom_css_1526952842\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/678772214?h=29d9b75048\" width=\"640\" height=\"564\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_906068708\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid rowday responsive_js_composer_custom_css_432828292\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_557995906\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 10:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1645844480182 responsive_js_composer_custom_css_1948228345\">\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"2265\" height=\"1202\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988.jpg 2265w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-300x159.jpg 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-1024x543.jpg 1024w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-768x408.jpg 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-1536x815.jpg 1536w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-2048x1087.jpg 2048w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-675x358.jpg 675w\" sizes=\"auto, (max-width: 2265px) 100vw, 2265px\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_1251403169\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_187527724\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 11:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html secondaryvideo responsive_js_composer_custom_css_1875994893\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/678775517?h=43c6cddb90\" width=\"640\" height=\"564\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_195041638\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_2121919305\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 12:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html responsive_js_composer_custom_css_1487635301\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/681655203?h=f1b095604a\" width=\"640\" height=\"564\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_45999545\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid rowday responsive_js_composer_custom_css_1024268369\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_1299111088\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 13:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1645844480182 responsive_js_composer_custom_css_1091582370\">\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"2265\" height=\"1202\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988.jpg 2265w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-300x159.jpg 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-1024x543.jpg 1024w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-768x408.jpg 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-1536x815.jpg 1536w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-2048x1087.jpg 2048w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-675x358.jpg 675w\" sizes=\"auto, (max-width: 2265px) 100vw, 2265px\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_1775225590\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_1964387198\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 14:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1645844605427 responsive_js_composer_custom_css_592752519\">\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1284\" height=\"712\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992.jpg 1284w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992-300x166.jpg 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992-1024x568.jpg 1024w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992-768x426.jpg 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992-675x374.jpg 675w\" sizes=\"auto, (max-width: 1284px) 100vw, 1284px\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_56057942\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_1320652317\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 15:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html responsive_js_composer_custom_css_1150970188\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/681657043?h=086b4f627b\" width=\"640\" height=\"564\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_539005575\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid rowday responsive_js_composer_custom_css_1655058786\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_620970438\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 16:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html responsive_js_composer_custom_css_671254133\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/681658482?h=b2e039aa3c\" width=\"640\" height=\"564\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_697752\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_413690935\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 17:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1645844480182 responsive_js_composer_custom_css_1737055266\">\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"2265\" height=\"1202\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988.jpg 2265w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-300x159.jpg 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-1024x543.jpg 1024w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-768x408.jpg 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-1536x815.jpg 1536w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-2048x1087.jpg 2048w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-675x358.jpg 675w\" sizes=\"auto, (max-width: 2265px) 100vw, 2265px\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_1075864160\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_341617369\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 18:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html responsive_js_composer_custom_css_398688417\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/681660575?h=d2133a318d\" width=\"640\" height=\"564\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_2070187354\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid rowday responsive_js_composer_custom_css_993608908\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_608912183\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 19:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html responsive_js_composer_custom_css_1456979734\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/681662361?h=806c33c3b3\" width=\"640\" height=\"564\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_796164750\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_207836409\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 20:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1645844480182 responsive_js_composer_custom_css_1477626243\">\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"2265\" height=\"1202\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988.jpg 2265w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-300x159.jpg 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-1024x543.jpg 1024w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-768x408.jpg 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-1536x815.jpg 1536w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-2048x1087.jpg 2048w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2988-675x358.jpg 675w\" sizes=\"auto, (max-width: 2265px) 100vw, 2265px\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_1803850027\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  titleday responsive_js_composer_custom_css_1503676930\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"has-text-align-left\" style=\"text-align: center;\"><strong style=\"color: #00c4b0;\">Day 21:<\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1645844605427 responsive_js_composer_custom_css_215667979\">\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1284\" height=\"712\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992.jpg 1284w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992-300x166.jpg 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992-1024x568.jpg 1024w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992-768x426.jpg 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/02\/IMG_2992-675x374.jpg 675w\" sizes=\"auto, (max-width: 1284px) 100vw, 1284px\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n<div class=\"vc_empty_space  separadorvideo responsive_js_composer_custom_css_2023223099\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div id=\"introprogram\" class=\"vc_row wpb_row vc_row-fluid rowday responsive_js_composer_custom_css_444143074\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space  responsive_js_composer_custom_css_1408056456\"   style=\"height: 60px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1646056042757 responsive_js_composer_custom_css_934822573\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1 style=\"text-align: center;\"><span style=\"font-weight: 400; color: #9495e6;\">Videos complementarios para tu plan:<\/span><\/h1>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  responsive_js_composer_custom_css_1657207638\"   style=\"height: 60px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1635112553429 responsive_js_composer_custom_css_468915808\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: left;\">Full Body with Dumbbells<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html responsive_js_composer_custom_css_2015998398\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div style=\"padding:177.78% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/504227965?h=1660aa5514&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"FULL BODY WITH 1 DUMBBELL\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1635113063197 responsive_js_composer_custom_css_1019374236\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: left;\">HIPS<br \/>\nWorkout<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html responsive_js_composer_custom_css_1580931853\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div style=\"padding:177.78% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/479670667?h=6bd46c96da&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"HIPS Workout\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1635113068905 responsive_js_composer_custom_css_1243850252\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: left;\">INNER THIGH<br \/>\nWorkout<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html responsive_js_composer_custom_css_385592824\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div style=\"padding:177.78% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/479679915?h=91cc13a621&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"Inner Thigh Workout\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_empty_space  responsive_js_composer_custom_css_657836303\"   style=\"height: 60px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1635112876761 responsive_js_composer_custom_css_302554462\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: left;\">Full Body with Resistance Bands<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html responsive_js_composer_custom_css_705486957\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div style=\"padding:177.78% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/479709488?h=2559a25c8c&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"Full Body with resistance bands\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1635113080323 responsive_js_composer_custom_css_371441034\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: left;\">FLEXIBILITY<br \/>\nWorkout 1<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html responsive_js_composer_custom_css_1424900827\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div style=\"padding:177.78% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/442935683?h=ed99eaca4e&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"Flexibility\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1635113088184 responsive_js_composer_custom_css_973274061\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: left;\">FLEXIBILITY<br \/>\nWorkout 2<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html responsive_js_composer_custom_css_444910723\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div style=\"padding:177.78% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/443942043?h=2d6e3db949&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"Flexibility 2\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"Bienvenido a este apasionante camino: BE YOUR BEST! \u00bfEst\u00e1s listo para iniciar este reto? BE YOUR BEST\u00a0 es un reto dise\u00f1ado para alcanzar tu mejor condici\u00f3n f\u00edsica para este nuevo a\u00f1o.. Vamos a construir masa muscular, quemar muchas calor\u00edas y reducir la grasa corporal de forma saludable entrenando desde casa con clases en vivo. Para [...]","protected":false},"author":2,"featured_media":1925,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-78559","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BE YOUR BEST \u00b7 Bienvenida - Mariela Bravo Fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BE YOUR BEST \u00b7 Bienvenida - Mariela Bravo Fit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariela Bravo Fit\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-07T02:41:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/07\/be-active-week-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mariela-bravo.com\/#website\",\"url\":\"https:\/\/mariela-bravo.com\/\",\"name\":\"Mariela Bravo Fit\",\"description\":\"Healthy &amp; Lifestyle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mariela-bravo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/07\/be-active-week-1-1.jpg\",\"contentUrl\":\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/07\/be-active-week-1-1.jpg\",\"width\":1080,\"height\":1920},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/#webpage\",\"url\":\"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/\",\"name\":\"BE YOUR BEST \\u00b7 Bienvenida - Mariela Bravo Fit\",\"isPartOf\":{\"@id\":\"https:\/\/mariela-bravo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/#primaryimage\"},\"datePublished\":\"2022-02-26T02:16:51+00:00\",\"dateModified\":\"2022-03-07T02:41:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mariela-bravo.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BE YOUR BEST \\u00b7 Bienvenida\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BE YOUR BEST \u00b7 Bienvenida - Mariela Bravo Fit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/","og_locale":"es_ES","og_type":"article","og_title":"BE YOUR BEST \u00b7 Bienvenida - Mariela Bravo Fit","og_url":"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/","og_site_name":"Mariela Bravo Fit","article_modified_time":"2022-03-07T02:41:12+00:00","og_image":[{"width":1080,"height":1920,"url":"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/07\/be-active-week-1-1.jpg","path":"\/nas\/content\/live\/marielabravo\/wp-content\/uploads\/2020\/07\/be-active-week-1-1.jpg","size":"full","id":1925,"alt":"","pixels":2073600,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/mariela-bravo.com\/#website","url":"https:\/\/mariela-bravo.com\/","name":"Mariela Bravo Fit","description":"Healthy &amp; Lifestyle","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mariela-bravo.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"ImageObject","@id":"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/#primaryimage","inLanguage":"es","url":"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/07\/be-active-week-1-1.jpg","contentUrl":"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/07\/be-active-week-1-1.jpg","width":1080,"height":1920},{"@type":"WebPage","@id":"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/#webpage","url":"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/","name":"BE YOUR BEST \u00b7 Bienvenida - Mariela Bravo Fit","isPartOf":{"@id":"https:\/\/mariela-bravo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/#primaryimage"},"datePublished":"2022-02-26T02:16:51+00:00","dateModified":"2022-03-07T02:41:12+00:00","breadcrumb":{"@id":"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mariela-bravo.com\/es\/be-your-best-bienvenida\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mariela-bravo.com\/es\/"},{"@type":"ListItem","position":2,"name":"BE YOUR BEST \u00b7 Bienvenida"}]}]}},"_links":{"self":[{"href":"https:\/\/mariela-bravo.com\/es\/wp-json\/wp\/v2\/pages\/78559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariela-bravo.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariela-bravo.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariela-bravo.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariela-bravo.com\/es\/wp-json\/wp\/v2\/comments?post=78559"}],"version-history":[{"count":0,"href":"https:\/\/mariela-bravo.com\/es\/wp-json\/wp\/v2\/pages\/78559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariela-bravo.com\/es\/wp-json\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"https:\/\/mariela-bravo.com\/es\/wp-json\/wp\/v2\/media?parent=78559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}