{"id":101230,"date":"2022-09-13T21:27:39","date_gmt":"2022-09-13T21:27:39","guid":{"rendered":"https:\/\/mariela-bravo.com\/pre-and-post-workout-skincare-routine\/"},"modified":"2022-09-13T21:51:57","modified_gmt":"2022-09-13T21:51:57","slug":"rutina-cuidado-de-la-piel-pre-post-entrenamiento","status":"publish","type":"post","link":"https:\/\/mariela-bravo.com\/es\/rutina-cuidado-de-la-piel-pre-post-entrenamiento\/","title":{"rendered":"Rutina de cuidado de la piel pre y post entrenamiento"},"content":{"rendered":"\n<p>Una de las preguntas que m\u00e1s recibo en las redes sociales es sobre mi rutina para la piel, as\u00ed que esta vez os contar\u00e9 algunos de mis consejos espec\u00edficos para el cuidado de la piel antes y despu\u00e9s del entrenamiento.&nbsp;<\/p>\n\n\n\n<p>Tanto si sigues entrenando en casa como si ya te has animado a ir al gimnasio, cuidar tu piel es fundamental, no importa si est\u00e1s en tus 20 \u0301s o si ya tienes m\u00e1s de 40 a\u00f1os, como yo. Siempre es importante llevar a cabo una rutina de cuidado de la piel antes de hacer ejercicio, y al terminar.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">Rutina de la piel Pre- Entrenamiento<\/mark><\/strong><\/h2>\n\n\n\n<p>&#8211;<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Paso 1:<\/mark><\/strong> L\u00e1vate la cara con un limpiador suave y elimina todo el maquillaje.&nbsp;<\/p>\n\n\n\n<p>&#8211;<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Paso 2:<\/mark><\/strong> Aplicar una bruma facial en el rostro para dar un impulso de hidrataci\u00f3n.&nbsp;<\/p>\n\n\n\n<p>&#8211;<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Paso 3:<\/mark><\/strong> Hidrataci\u00f3n con una crema hidratante ligera.\u00a0<\/p>\n\n\n\n<p>&#8211;<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Paso 4:<\/mark><\/strong> Y el paso M\u00c1S importante si vas a entrenar al aire libre, aplica protector solar, al menos de 50 a 100 SPF.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">Rutina de la piel Post-Entrenamiento<\/mark><\/strong><\/h2>\n\n\n\n<p>&#8211;<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Paso 1:<\/mark><\/strong> L\u00e1vate la cara de nuevo (tan pronto como puedas para remover el sudor y bacterias). Cuanto m\u00e1s tiempo permanezca la mezcla de sudor, grasa y residuos en la cara, m\u00e1s probable ser\u00e1 que obstruya los poros.<\/p>\n\n\n\n<p>&#8211;<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Paso 2:<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\"><strong> <\/strong><\/mark>Aplica una crema hidratante ligera o un aceite facial que contenga antioxidantes y vitaminas para nutrir la piel.<\/p>\n\n\n\n<p>&#8211;<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Paso 3:<\/mark><\/strong> Volver a aplicar el protector solar (de d\u00eda)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><br><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">Consejo extra:<\/mark><\/em> Evita la exfoliaci\u00f3n y las toallitas de maquillaje.up wipes.<\/strong><\/p><\/blockquote>\n\n\n\n<p>En mi<a href=\"https:\/\/www.amazon.com\/-\/es\/shop\/mariela.bravo.fit\/list\/2IVQ4E2VHBJ15\" target=\"_blank\" rel=\"noreferrer noopener\"> lista de favoritos de Amazon <\/a>puedes encontrar mis opciones m\u00e1s frecuentes en relaci\u00f3n al cuidado de la piel.<\/p>\n\n\n\n<p><strong>Encuentra m\u00e1s consejos y tips en <\/strong><a href=\"https:\/\/mariela-bravo.com\/es\/fitness-o-tener-menos-grasa\/\"><strong>mi blog<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de las preguntas que m\u00e1s recibo en las redes sociales es sobre mi rutina para la piel, as\u00ed que esta vez os contar\u00e9 algunos de mis consejos espec\u00edficos para el cuidado de la piel antes y despu\u00e9s del entrenamiento.&nbsp; Tanto si sigues entrenando en casa como si ya te has animado a ir al [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":101226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,30],"tags":[122,113,123,124,121],"class_list":["post-101230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-mariela-bravo","tag-fitness","tag-health","tag-health-habits","tag-healthy-lifestyle","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rutina de cuidado de la piel pre y post entrenamiento - Mariela Bravo Fit<\/title>\n<meta name=\"description\" content=\"Tanto si sigues entrenando en casa como si ya te has animado a ir al gimnasio, la rutina de cuidado de tu piel es fundamental, no importa si est\u00e1s en tus 20 \u0301s o si ya tienes m\u00e1s de 40 a\u00f1os.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariela-bravo.com\/es\/rutina-cuidado-de-la-piel-pre-post-entrenamiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutina de cuidado de la piel pre y post entrenamiento - Mariela Bravo Fit\" \/>\n<meta property=\"og:description\" content=\"Tanto si sigues entrenando en casa como si ya te has animado a ir al gimnasio, la rutina de cuidado de tu piel es fundamental, no importa si est\u00e1s en tus 20 \u0301s o si ya tienes m\u00e1s de 40 a\u00f1os.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariela-bravo.com\/es\/rutina-cuidado-de-la-piel-pre-post-entrenamiento\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariela Bravo Fit\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-13T21:27:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-13T21:51:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2022\/09\/DSC03233-Edit-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariela Bravo Fit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mariela-bravo.com\/#website\",\"url\":\"https:\/\/mariela-bravo.com\/\",\"name\":\"Mariela Bravo Fit\",\"description\":\"Healthy &amp; 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