{"id":4417,"date":"2021-01-16T18:24:55","date_gmt":"2021-01-16T18:24:55","guid":{"rendered":"https:\/\/mariela-bravo.com\/all-about-calories-model-in-and-out\/"},"modified":"2021-01-16T18:59:53","modified_gmt":"2021-01-16T18:59:53","slug":"todo-sobrelascalorias-modelo-calorias-que-entran-y-salen","status":"publish","type":"post","link":"https:\/\/mariela-bravo.com\/es\/todo-sobrelascalorias-modelo-calorias-que-entran-y-salen\/","title":{"rendered":"Todo sobre las calor\u00edas: modelo calor\u00edas que entran y salen"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\"><strong> \u201cCalor\u00edas que entran y salen\u201d<\/strong><\/h5>\n\n\n\n<p>En mi opini\u00f3n, este modelo no es tan sencillo como s\u00f3lo contar las calor\u00edas y esta ecuaci\u00f3n debe considerar otras variables. Podr\u00edamos comer un postre y tener all\u00ed todas las calor\u00edas que necesitamos en un d\u00eda, pero sin los nutrientes necesarios. <\/p>\n\n\n\n<p>Las calor\u00edas son importantes, pero para m\u00ed lo que comemos y la calidad de nuestros alimentos, es tan importante como la cantidad de comida.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u00bfS\u00f3lo cuentas calor\u00edas? Calidad vs. Cantidad. Mi opini\u00f3n:<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"All about Calories: Model \u201cCalories in &amp; Calories out\u201d\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/XqbM9dwlM4g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Encuentra muchos tips y consejos para un estilo de vida saludable <a href=\"https:\/\/mariela-bravo.com\/es\/fitness-o-tener-menos-grasa\/\">my blog <\/a>.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cCalor\u00edas que entran y salen\u201d En mi opini\u00f3n, este modelo no es tan sencillo como s\u00f3lo contar las calor\u00edas y esta ecuaci\u00f3n debe considerar otras variables. Podr\u00edamos comer un postre y tener all\u00ed todas las calor\u00edas que necesitamos en un d\u00eda, pero sin los nutrientes necesarios. Las calor\u00edas son importantes, pero para m\u00ed lo que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[94,95,96,97,98],"class_list":["post-4417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-calories-es","tag-calories-in-es","tag-calories-out-es","tag-counting-calories-es","tag-how-to-lose-weight-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Todo sobre las calor\u00edas: modelo calor\u00edas que entran y salen - Mariela Bravo Fit<\/title>\n<meta name=\"description\" content=\"Calor\u00edas: todo lo que necesitas saber sobre las calor\u00edas, mi opini\u00f3n sobre el conteo de calor\u00edas y la diferencia entre calidad y cantidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariela-bravo.com\/es\/todo-sobrelascalorias-modelo-calorias-que-entran-y-salen\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Todo sobre las calor\u00edas: modelo calor\u00edas que entran y salen - Mariela Bravo Fit\" \/>\n<meta property=\"og:description\" content=\"Calor\u00edas: todo lo que necesitas saber sobre las calor\u00edas, mi opini\u00f3n sobre el conteo de calor\u00edas y la diferencia entre calidad y cantidad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariela-bravo.com\/es\/todo-sobrelascalorias-modelo-calorias-que-entran-y-salen\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariela Bravo Fit\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-16T18:24:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-16T18:59:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/06\/befit-e1610821427365.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariela Bravo Fit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mariela-bravo.com\/#website\",\"url\":\"https:\/\/mariela-bravo.com\/\",\"name\":\"Mariela Bravo Fit\",\"description\":\"Healthy &amp; 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