{"id":101278,"date":"2022-09-18T21:41:59","date_gmt":"2022-09-18T21:41:59","guid":{"rendered":"https:\/\/mariela-bravo.com\/?post_type=product&#038;p=101278"},"modified":"2024-03-11T11:26:39","modified_gmt":"2024-03-11T16:26:39","slug":"fit-30-trimestral","status":"publish","type":"product","link":"https:\/\/mariela-bravo.com\/es\/product\/fit-30-trimestral\/","title":{"rendered":"FIT30 (Trimestral)"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_3454195\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">FIT30 es el plan que te permitir\u00e1 entrenar conmigo todas las semanas, con clases en vivo en las ma\u00f1anas, para estar saludables, tonificar los m\u00fasculos, quemar muchas calor\u00edas, y aumentar tu fuerza en S\u00d3LO 30 minutos al d\u00eda, combinando ejercicios de entrenamiento cardiovascular y de resistencia.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entrenamientos en vivo los Lunes, Martes, Jueves y Viernes, a las 6:30 am (Panama Time)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan de Nutrici\u00f3n Semi \u2013 Personalizado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tips de Nutrici\u00f3n y Salud todas las semanas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesiones especiales de yoga, estiramiento, reiki y mucho m\u00e1s.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">No pierdas esta oportunidad de entrenar conmigo en las ma\u00f1anas! Hagamos esto juntos! La salud es prioridad!<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div id=\"iconwrap\" class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1634517283067 responsive_js_composer_custom_css_540690503\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1136645735   responsive_js_composer_custom_css_1760273528\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                En Casa                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1317077514   responsive_js_composer_custom_css_1228572623\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                Mancuernas                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1601757201   responsive_js_composer_custom_css_1668519755\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-134@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                Ligas                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_2142563259   responsive_js_composer_custom_css_647703060\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                30 min                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_73117464\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/749796009?h=eb6d130664\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1663204502286 responsive_js_composer_custom_css_451334055\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"font-weight: 400; color: #9495e6;\">EL PROGRAMA:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Las clases en vivo ser\u00e1n transmitidas por Instagram, para los miembros de FIT30.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una vez que te hayas registrado recibir\u00e1s un correo para pedirte nos confirmes tu cuenta de Instagram y luego recibir\u00e1s la invitaci\u00f3n para conectarte con el maravilloso grupo de FIT30<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Con tu registro podr\u00e1s descargar el Plan Nutricional en funci\u00f3n a tu peso y objetivo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las clases ser\u00e1n a las 6:30am (Hora Panam\u00e1).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En caso que no puedas conectarte, la clase quedar\u00e1 grabada para que la hagas cuando quieras, y las veces que quieras.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_932396293\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"font-weight: 400; color: #9495e6;\">EL EQUIPO NECESARIO:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">FIT30 puede hacerse en casa. S\u00f3lo necesitas un par de mancuernas, ligas y un mat de yoga!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las mancuernas que yo uso son de 10 o 15 libras, escoge un peso que sea retador pero que te permita hacer series de 10 a 12 repeticiones por ejercicio.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400; color: #9495e6;\">COSTO:<\/span><\/h2>\n<p>29.99 USD mensuales o 75 USD trimestrales<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_1301078450\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Al unirte a FIT30 recibir\u00e1s los siguientes bonos valorados en $150 o m\u00e1s!<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan de Nutrici\u00f3n Semi \u2013 Personalizado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tips de Nutrici\u00f3n y Salud todas las semanas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesiones especiales de yoga, estiramiento, reiki y mucho m\u00e1s.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400; color: #9495e6;\">PREGUNTAS FRECUENTES:<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfA qu\u00e9 hora ser\u00e1n los entrenamientos?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Los entrenamientos son los Lunes, Martes, Jueves y Viernes a las 6:30 am (Hora Panam\u00e1)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfQu\u00e9 pasa si no tengo Instagram?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Las clases ser\u00e1n transmitidas en vivo a trav\u00e9s de Instagram, por lo que necesitas una cuenta de IG, si no tienes puedes crearte una gratis<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfPuedo conectarme desde cualquier parte del mundo?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si, las clases ser\u00e1n transmitidas por la cuenta de Instagram de FIT30, en Instagram Live y la puedes ver desde cualquier parte del mundo.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nunca he hecho ejercicio, \u00bfpuedo participar?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si, los ejercicios ser\u00e1n guiados, siempre les doy opciones multinivel para los principiantes o expertos.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfQu\u00e9 equipo necesito?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Un par de mancuernas, ligas peque\u00f1as y un mat de yoga.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfPodr\u00e9 ver las sesiones despu\u00e9s?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si, las clases quedar\u00e1n publicadas en la cuenta de Instagram de FIT30 y podr\u00e1s verlas y hacerlas cuando gustes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfListo para cambiar tu vida? <\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>&nbsp;<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">Est\u00e1s listo para cambiar tu estilo de vida?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">FIT30 es un Plan de Entrenamiento dise\u00f1ado para todos los que estamos muy ocupados, que tenemos poco tiempo para entrenar y hacer ejercicio, pero queremos estar saludables, tener una buena condici\u00f3n f\u00edsica, masa muscular, bajo porcentaje de grasa corporal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Con FIT30 entrenaremos juntos, y las clases tienen una duraci\u00f3n de 30 minutos! Y las puedes hacer en casa!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El \u00fanico equipo que necesitas es un par de mancuernas, ligas y un mat de yoga.<\/span><\/p>\n","protected":false},"featured_media":101254,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-101278","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-uncategorized","product_cat-membership"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT30 (Trimestral) - Mariela Bravo Fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariela-bravo.com\/es\/product\/fit-30-trimestral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT30 (Trimestral) - Mariela Bravo Fit\" \/>\n<meta property=\"og:description\" content=\"Est\u00e1s listo para cambiar tu estilo de vida?  FIT30 es un Plan de Entrenamiento dise\u00f1ado para todos los que estamos muy ocupados, que tenemos poco tiempo para entrenar y hacer ejercicio, pero queremos estar saludables, tener una buena condici\u00f3n f\u00edsica, masa muscular, bajo porcentaje de grasa corporal.\u00a0  Con FIT30 entrenaremos juntos, y las clases tienen una duraci\u00f3n de 30 minutos! Y las puedes hacer en casa!  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