{"id":28674,"date":"2021-05-23T16:45:06","date_gmt":"2021-05-23T16:45:06","guid":{"rendered":"https:\/\/mariela-bravo.com\/product\/burn-45\/"},"modified":"2021-06-05T14:55:04","modified_gmt":"2021-06-05T14:55:04","slug":"burn-45","status":"publish","type":"product","link":"https:\/\/mariela-bravo.com\/es\/product\/burn-45\/","title":{"rendered":"BURN 45"},"content":{"rendered":"<div id=\"headerburn45\" class=\"vc_row wpb_row vc_row-fluid responsive_js_composer_custom_css_152861148\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid burn45 responsive_js_composer_custom_css_338122199\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_1599866768\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span style=\"color: #83b1d5;\"><strong>\u00a1Est\u00e1s a punto de iniciar un cambio en tu condici\u00f3n f\u00edsica! Ver\u00e1s resultados que te encantar\u00e1n.<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">BURN45 es un <strong>plan de entrenamiento de 45 d\u00edas<\/strong> dise\u00f1ado para desarrollar masa muscular, quemar muchas calor\u00edas y tonificar tus m\u00fasculos desde casa entrenando con mancuernas. \u00a1Llevar\u00e1s tu cuerpo a otro nivel de entrenamiento! En 45 d\u00edas acelerar\u00e1s tu metabolismo, aumentando el m\u00fasculo y disminuyendo la grasa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entrenaremos de diferentes formas para que tus m\u00fasculos est\u00e9n m\u00e1s fuertes y te permitan mejorar tu balance y tu resistencia, y ver\u00e1s cambios positivos en tu cuerpo.\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center responsive_js_composer_custom_css_122662241\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Video Promocional BURN45 Oficial.mov\" src=\"https:\/\/player.vimeo.com\/video\/558393325?dnt=1&amp;app_id=122963\" width=\"900\" height=\"410\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_772595278\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">BURN45 incluye un plan nutricional semi-personalizado seg\u00fan tus necesidades, dise\u00f1ado por una <strong>nutricionista de gran experiencia<\/strong>. Este plan nutricional ser\u00e1 la clave que te permitir\u00e1 tener la energ\u00eda necesaria para los entrenamientos, te dar\u00e1 las indicaciones alimenticias para una adecuada recuperaci\u00f3n despu\u00e9s de entrenar y para tener un \u00f3ptimo consumo de nutrientes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este programa est\u00e1 dise\u00f1ado para quienes tienen algo de experiencia entrenando con mancuernas, y buscan ver un cambio en su cuerpo, es el momento de estar saludables y ver los resultados.\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div id=\"iconwrap\" class=\"vc_row wpb_row vc_inner vc_row-fluid burn45 vc_custom_1622700455310 responsive_js_composer_custom_css_376352389\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1079698141   responsive_js_composer_custom_css_2034434390\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/azul-23@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/azul-23@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/azul-23@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/azul-23@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/azul-23@2x-768x768.png 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/azul-23@2x-675x675.png 675w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                En casa                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_993130633   responsive_js_composer_custom_css_1762554161\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/azul-27@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/azul-27@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/azul-27@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/azul-27@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/azul-27@2x-768x768.png 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/azul-27@2x-675x675.png 675w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                Mancuernas                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_616520842   responsive_js_composer_custom_css_349008983\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"1001\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/calendare.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/calendare.png 1001w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/calendare-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/calendare-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/calendare-768x768.png 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/calendare-675x675.png 675w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                45 D\u00edas                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_758297078   responsive_js_composer_custom_css_1259965697\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"1001\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/aliment-1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/aliment-1.png 1001w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/aliment-1-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/aliment-1-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/aliment-1-768x768.png 768w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2021\/05\/aliment-1-675x675.png 675w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                Plan Nutricional                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><\/div>\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_custom_1622701730615 vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center responsive_js_composer_custom_css_1054815241\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Presentaci&amp;oacute;n BURN45\" src=\"https:\/\/player.vimeo.com\/video\/558376569?dnt=1&amp;app_id=122963\" width=\"900\" height=\"506\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_141608690\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><span style=\"font-weight: bold; color: #83b1d5;\">El plan BURN45 incluye:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> 6 entrenamientos semanales<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> Sesiones de calentamiento<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> Sesiones de estiramiento<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> Plan nutricional semi personalizado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> Indicaciones nutricionales seg\u00fan vas avanzando en el programa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medici\u00f3n de masa muscular InBody (para quienes est\u00e1n en Panam\u00e1)<br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">BURN45 son clases en vivo de aproximadamente una hora, realizadas por Mariela y Andr\u00e9s. \u00a1Ellos realizar\u00e1n los entrenamientos contigo! Todos los entrenamientos los puedes realizar en casa, s\u00f3lo necesitar\u00e1s un par de mancuernas ligeras y un par intermedias, y una soga de saltar (opcional).<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">\u00bfEst\u00e1s listo para ver un cambio en tu cuerpo? BURN45 es un programa online de 45 d\u00edas de entrenamiento de funcional nivel intermedio. Son clases en vivo con Mariela y Andr\u00e9s, dise\u00f1adas para desarrollar masa muscular, tonificar y disminuir tu grasa corporal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">BURN45 ha sido dise\u00f1ado para entrenar con mancuernas e incluye un plan nutricional semi personalizado.<\/span><\/p>\n","protected":false},"featured_media":29176,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-28674","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-one-time","product_cat-one-time-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BURN 45 - Mariela Bravo Fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariela-bravo.com\/es\/product\/burn-45\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BURN 45 - Mariela Bravo Fit\" \/>\n<meta property=\"og:description\" content=\"\u00bfEst\u00e1s listo para ver un cambio en tu cuerpo? 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