{"id":55182,"date":"2021-10-17T23:59:25","date_gmt":"2021-10-17T23:59:25","guid":{"rendered":"https:\/\/mariela-bravo.com\/?post_type=product&#038;p=55182"},"modified":"2024-07-21T00:17:36","modified_gmt":"2024-07-21T05:17:36","slug":"be-your-best","status":"publish","type":"product","link":"https:\/\/mariela-bravo.com\/es\/product\/be-your-best\/","title":{"rendered":"BE YOUR BEST"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_158030119\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"background: #9192e5; text-align: center; color: white; padding: 20px 40px; border-radius: 30px; line-height: 1.5;\"><span style=\"font-weight: 400;\">BE YOUR BEST es un plan de 30 d\u00edas entrenando conmigo con los videos pre-grabados. Nuestra meta es que alcances tu mejor condici\u00f3n f\u00edsica para este 2022. El reto incluye:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 d\u00edas de entrenamiento conmigo con videos grabados (4 clases semanales) + gu\u00eda para el resto de los d\u00edas de la semana.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan de nutrici\u00f3n semi-personalizado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Workouts adicionales: para la los muslos, sesiones de movilidad y estiramientos<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Es una gran oportunidad para hacer un cambio en tu cuerpo y alcanzar tu mejor condici\u00f3n f\u00edsica \u00a1de forma saludable!<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div id=\"iconwrap\" class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1634517283067 responsive_js_composer_custom_css_2107865122\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_634098545   responsive_js_composer_custom_css_358330550\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-128@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                En casa                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1203597383   responsive_js_composer_custom_css_470642842\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-132@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                Mancuernas                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_820279163   responsive_js_composer_custom_css_2082363263\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_3@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                30 d\u00edas                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_406396134   responsive_js_composer_custom_css_147329580\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-131@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-131@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-131@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-131@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-131@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/lila-131@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                Reto                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_476678316\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div style=\"padding: 75% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"video.mov\" src=\"https:\/\/player.vimeo.com\/video\/682359691?h=ee7b012d21&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1645923887995 responsive_js_composer_custom_css_2030500058\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><\/script><\/p>\n<h2><span style=\"font-weight: 400; color: #9495e6;\">EL PROGRAMA:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Una vez que te hayas registrado podr\u00e1s descargar tu plan de nutrici\u00f3n en la p\u00e1gina en funci\u00f3n a tu peso y tu objetivo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El reto inicia en el momento que adquieres el programa. A trav\u00e9s de tu usuario tendr\u00e1s acceso a todos los videos de forma indefinida, puedes hacerlo el d\u00eda que quieras a la hora que quieras, las veces la que quieras.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los d\u00edas Mi\u00e9rcoles y S\u00e1bados son para sesiones de entrenamiento cardiovascular, en las que puedes hacer cualquier ejercicio que prefieras, y tambi\u00e9n les compartir\u00e9 sesiones de cardio en caso que prefieras hacerlo en casa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Te invito a que compartas en tus redes sociales tu experiencia y me etiquetes, esto nos ayudar\u00e1 a motivarnos juntos. <\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_733396\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"font-weight: 400; color: #9495e6;\">EL EQUIPO NECESARIO:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Para este reto necesitar\u00e1s \u00fanicamente un par de mancuernas livianas o intermedias con las que puedas entrenar brazos y piernas. Yo usar\u00e9 unas de 10 libras o 15 libras, seg\u00fan el ejercicio. Tambi\u00e9n necesitar\u00e1s un mat de yoga.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400; color: #9495e6;\">PRECIO:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">39.99 USD<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>&nbsp;<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">\u00bfEst\u00e1s listo para iniciar este reto? BE YOUR BEST\u00a0 es un reto dise\u00f1ado para alcanzar tu mejor condici\u00f3n f\u00edsica para este nuevo a\u00f1o.. Vamos a construir masa muscular, quemar muchas calor\u00edas y reducir la grasa corporal de forma saludable entrenando desde casa con clases en vivo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para este reto necesitar\u00e1s un par de mancuernas livianas o intermedias, y un mat de yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfEst\u00e1s listo? Te encantar\u00e1<\/span><\/p>\n","protected":false},"featured_media":66043,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-55182","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-uncategorized","product_cat-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BE YOUR BEST - Mariela Bravo Fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariela-bravo.com\/es\/product\/be-your-best\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BE YOUR BEST - Mariela Bravo Fit\" \/>\n<meta property=\"og:description\" content=\"\u00bfEst\u00e1s listo para iniciar este reto? BE YOUR BEST\u00a0 es un reto dise\u00f1ado para alcanzar tu mejor condici\u00f3n f\u00edsica para este nuevo a\u00f1o.. Vamos a construir masa muscular, quemar muchas calor\u00edas y reducir la grasa corporal de forma saludable entrenando desde casa con clases en vivo.  Para este reto necesitar\u00e1s un par de mancuernas livianas o intermedias, y un mat de yoga.  \u00bfEst\u00e1s listo? 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