{"id":72,"date":"2020-06-27T19:19:22","date_gmt":"2020-06-27T19:19:22","guid":{"rendered":"https:\/\/marielabravo.wpengine.com\/?post_type=product&#038;p=72"},"modified":"2024-11-02T08:46:16","modified_gmt":"2024-11-02T13:46:16","slug":"be-active","status":"publish","type":"product","link":"https:\/\/mariela-bravo.com\/es\/product\/be-active\/","title":{"rendered":"Be Active"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_1015201710\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Es un programa de entrenamiento que tiene una duraci\u00f3n de <strong>6 semanas, de bajo impacto,<\/strong> creado para desarrollar una <strong>base cardiovascular s\u00f3lida<\/strong> mediante ejercicios con tu propio peso. <strong>Con BE ACTIVE mejorar\u00e1s tu forma f\u00edsica<\/strong> (Fitness) y te ayudar\u00e1 a perder peso, mejorar tu flexibilidad y a estar mucho m\u00e1s activo.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1598590711969 responsive_js_composer_custom_css_471827080\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><iframe loading=\"lazy\" title=\"BE ACTIVE\" src=\"https:\/\/player.vimeo.com\/video\/451003154?dnt=1&amp;app_id=122963\" width=\"900\" height=\"506\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div id=\"iconwrap\" class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1598590702576 responsive_js_composer_custom_css_215666376\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_580012038   responsive_js_composer_custom_css_1405492288\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-65@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-65@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-65@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-65@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-65@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-65@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                En casa                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1455203848   responsive_js_composer_custom_css_1814390645\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-73@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-73@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-73@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-73@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-73@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-73@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                Sin equipo                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_1679411111   responsive_js_composer_custom_css_1030205899\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-68@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-68@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-68@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-68@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-68@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/aqua-68@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                Bajo impacto                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">            <div class=\"zonex-iconbox  style-01 text-light zonex_custom_css_125694421   responsive_js_composer_custom_css_102874398\">\r\n                <div class=\"iconbox-inner\">\r\n                    <div class=\"icon\" >\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_1@2x.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_1@2x.png 1000w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_1@2x-300x300.png 300w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_1@2x-675x675.png 675w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_1@2x-150x150.png 150w, https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/08\/coral-63_1@2x-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>                                            <\/div>\r\n                    <div class=\"content\">\r\n                                                    <h4 class=\"title\">\r\n                                6 semanas                            <\/h4>\r\n                                                                                            <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <\/div><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  responsive_js_composer_custom_css_2103822773\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>No se requiere ning\u00fan equipo, todos los entrenamientos se pueden realizar en casa, al aire libre o cuando est\u00e1s de viaje. BE ACTIVE ha sido dise\u00f1ado para entrenar 5 d\u00edas a la semana por 6 semanas, e incluye una sesi\u00f3n de Flexibilidad cada semana.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mejora tu condici\u00f3n f\u00edsica, pierde peso e incrementa tu resistencia, fuerza y agilidad con BE ACTIVE.<\/p>\n<p>Es un programa de 6 semanas, todos los ejercicios son de bajo impacto, para hacer en casa, no necesitas ning\u00fan equipo.<\/p>\n","protected":false},"featured_media":742,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-72","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-one-time-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Be Active - Mariela Bravo Fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariela-bravo.com\/es\/product\/be-active\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be Active - Mariela Bravo Fit\" \/>\n<meta property=\"og:description\" content=\"Mejora tu condici\u00f3n f\u00edsica, pierde peso e incrementa tu resistencia, fuerza y agilidad con BE ACTIVE.  Es un programa de 6 semanas, todos los ejercicios son de bajo impacto, para hacer en casa, no necesitas ning\u00fan equipo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariela-bravo.com\/es\/product\/be-active\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariela Bravo Fit\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-02T13:46:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/06\/beactive.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mariela-bravo.com\/#website\",\"url\":\"https:\/\/mariela-bravo.com\/\",\"name\":\"Mariela Bravo Fit\",\"description\":\"Healthy &amp; Lifestyle\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mariela-bravo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mariela-bravo.com\/es\/product\/be-active\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/06\/beactive.jpg\",\"contentUrl\":\"https:\/\/mariela-bravo.com\/wp-content\/uploads\/2020\/06\/beactive.jpg\",\"width\":1024,\"height\":1024},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mariela-bravo.com\/es\/product\/be-active\/#webpage\",\"url\":\"https:\/\/mariela-bravo.com\/es\/product\/be-active\/\",\"name\":\"Be Active - Mariela Bravo Fit\",\"isPartOf\":{\"@id\":\"https:\/\/mariela-bravo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mariela-bravo.com\/es\/product\/be-active\/#primaryimage\"},\"datePublished\":\"2020-06-27T19:19:22+00:00\",\"dateModified\":\"2024-11-02T13:46:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mariela-bravo.com\/es\/product\/be-active\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mariela-bravo.com\/es\/product\/be-active\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mariela-bravo.com\/es\/product\/be-active\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mariela-bravo.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/mariela-bravo.com\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Be Active\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Be Active - Mariela Bravo Fit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariela-bravo.com\/es\/product\/be-active\/","og_locale":"es_ES","og_type":"article","og_title":"Be Active - Mariela Bravo Fit","og_description":"Mejora tu condici\u00f3n f\u00edsica, pierde peso e incrementa tu resistencia, fuerza y agilidad con BE ACTIVE.  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