Nutrition Archives - Mariela Bravo Fit

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How to increase muscle mass for women

When we talk about gaining muscle mass, many people think it is totally related to disproportionate weight...

August 30, 2022

Coaching, Coaching, Lifestyle

When we talk about maintaining a healthy and, above all, sustainable eating style, there are...

March 11, 2022

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When it comes to a healthy lifestyle there are many methods or trends that may...

February 10, 2022

“Calories in and Calories out” In my opinion, this model is not so simple, and...

January 16, 2021

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Carbohydrates are the body’s most important source of energy and its preferred fuel source for...

November 3, 2020

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Which milks are the healthiest? Which one should you be drinking? This depends on several...

October 14, 2020