FIT30 is an Online Training Program to train with me, every morning, doing a live class to be healthy, burn tons of calories and increase your strength in ONLY 30 minutes per day, combining cardiovascular and resistance training.
- Live classes 4 days per week: Monday, Tuesday, Thursday and Friday at 6:30 am Panama Time.
- Semi Tailored Nutrition Plan included
- Tons of nutrition and healthy tips
- Special sessions included: yoga, stretching, reiki, meditation and more.
Don´t miss this opportunity to train with me every morning! Let´s do this together, our health is a priority!
Subscribe to the plan that best fits your needs. 1 month for 29,99 USD or 3 months for 75 USD
Live classes Will be transmitted on Instagram Live, for FIT30 members.
Once you buy the program you will receive an email asking you to confirm your IG account, and then you will receive an invite to join this amazing group!
With your registration you will be able to download a Nutrition Plan based on your weight and goal.
Classes Will be at 6:30 am Panama Time.
Classes Will be posted on FIT30 Instagram account. If you are busy you can do the class anytime during the day.
FIT30 can be done at home, and the only equipment required is a pair of dumbbells, mini bands, and a yoga mat.
I Will do the workouts with 10 or 15 pounds dumbbells, choose a dumbbell weight that is challenging for you, but not too much. You should be able to do 3 rounds of 12 reps of each exercise.
29.99 USD monthly or 75USD for three months.
You will receive some bonus once register in FIT30!
- Nutrition Plan semi tailored
- Healthy and wellbeing tips every week
- Special sessions: Yoga, stretching, meditation and reiki and more
- At what time is the live class?
Live classes Will be done at 6:30 am (Panama time)
- I don’t have an Instagram account, can I buy the program?
Classes Will be on Instagram Live in the FIT30 IG account. You will need an IG account, I recommended to register and open yours now for free
- ¿Can I connect to the class from anywhere?
Yes, you can connect and join the class from anywhere, be sure to have internet.
- I have never exercised before, can I do the classes?
Yes, in all my classes I show optional exercises for beginners and advanced. If you haven’t trained before, be sure to use light weight dumbbells.
- Do I need any equipment?
The only equipment you will need is a pair of dumbbells, mini bands and a yoga mat.
- Can I see the class later?
Yes, classes will keep posted on the FIT30 Instagram account, so you can do the class whenever you want.