My healthy tips - Mariela Bravo Fit

How to move more? 8 ways to burn more calories in your day

1) Take the stairs! This is one of my favorite options! First, because it is...

May 5, 2023

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1) Return to homemade food: Home cooking is always healthier. There is lower calorie count...

September 21, 2022

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One of the most frequently asked questions I get on social media is about my...

September 13, 2022

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When we talk about gaining muscle mass, many people think it is totally related to disproportionate weight...

August 30, 2022

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Stretching is so important and so forgotten by many, even by me. We downplay the...

April 26, 2022

Coaching, Coaching, Coaching

When we talk about maintaining a healthy and, above all, sustainable eating style, there are...

March 11, 2022

When it comes to a healthy lifestyle there are many methods or trends that may...

February 10, 2022

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The importance of sleep for our daily performance seems obvious, but most of us are...

January 26, 2022

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“Calories in and Calories out” In my opinion, this model is not so simple, and...

January 16, 2021

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Carbohydrates are the body’s most important source of energy and its preferred fuel source for...

November 3, 2020