My healthy tips - Mariela Bravo Fit

Lifestyle

Physical Exercise and Skin

The world of fitness is not just about building muscles and endurance, it also has...

September 6, 2023

Coaching

As the years go by, our body have natural changes, one of which is the...

August 4, 2023

Coaching

Post-workout recovery is an essential component of any exercise regimen. Often underestimated, recovery is as...

June 23, 2023

Lifestyle

1) Take the stairs! This is one of my favorite options! First, because it is...

May 5, 2023

Lifestyle

1) Return to homemade food: Home cooking is always healthier. There is lower calorie count...

September 21, 2022

Lifestyle

One of the most frequently asked questions I get on social media is about my...

September 13, 2022

Coaching, Nutrition

When we talk about gaining muscle mass, many people think it is totally related to disproportionate weight...

August 30, 2022

Coaching, Lifestyle

Stretching is so important and so forgotten by many, even by me. We downplay the...

April 26, 2022

Coaching, Lifestyle, Nutrition

When we talk about maintaining a healthy and, above all, sustainable eating style, there are...

March 11, 2022

Nutrition

When it comes to a healthy lifestyle there are many methods or trends that may...

February 10, 2022