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My training programs
Are you ready to train wherever you want? Now you can BE HEALTHIER, FITTER AND STRONGER, choose the program that suits your goals.
Stay healthy and active
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Physical Exercise and Skin
The world of fitness is not just about building muscles and endurance, it also has...
September 6, 2023
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How to gain muscle mass after 40?
As the years go by, our body have natural changes, one of which is the...
August 4, 2023
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The Importance of Post-Workout Recovery
Post-workout recovery is an essential component of any exercise regimen. Often underestimated, recovery is as...
June 23, 2023
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How to move more? 8 ways to burn more calories in your day
1) Take the stairs! This is one of my favorite options! First, because it is...
May 5, 2023
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Losing weight after summer: my secret tricks
1) Return to homemade food: Home cooking is always healthier. There is lower calorie count...
September 21, 2022
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Pre and Post-Workout Skincare Routine 
One of the most frequently asked questions I get on social media is about my...
September 13, 2022
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How to increase muscle mass for women
When we talk about gaining muscle mass, many people think it is totally related to disproportionate weight...
August 30, 2022
The importance of stretching
Stretching is so important and so forgotten by many, even by me. We downplay the...
April 26, 2022
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Intermittent Fasting: benefits and how does it work?
When it comes to a healthy lifestyle there are many methods or trends that may...
February 10, 2022