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My training programs
Are you ready to train wherever you want? Now you can BE HEALTHIER, FITTER AND STRONGER, choose the program that suits your goals.
Stay healthy and active
How to move more? 8 ways to burn more calories in your day
1) Take the stairs! This is one of my favorite options! First, because it is...
May 5, 2023
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Losing weight after summer: my secret tricks
1) Return to homemade food: Home cooking is always healthier. There is lower calorie count...
September 21, 2022
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Pre and Post-Workout Skincare Routine 
One of the most frequently asked questions I get on social media is about my...
September 13, 2022
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How to increase muscle mass for women
When we talk about gaining muscle mass, many people think it is totally related to disproportionate weight...
August 30, 2022
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The importance of stretching
Stretching is so important and so forgotten by many, even by me. We downplay the...
April 26, 2022
3 healthy dinners in less than 20 min
When we talk about maintaining a healthy and, above all, sustainable eating style, there are...
March 11, 2022
Intermittent Fasting: benefits and how does it work?
When it comes to a healthy lifestyle there are many methods or trends that may...
February 10, 2022
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The importance of good sleep while training periods
The importance of sleep for our daily performance seems obvious, but most of us are...
January 26, 2022
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All about calories: model in and out
“Calories in and Calories out” In my opinion, this model is not so simple, and...
January 16, 2021
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CARBOHYDRATES: Good or Bad?
Carbohydrates are the body’s most important source of energy and its preferred fuel source for...
November 3, 2020