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My training programs
No excuses. No schedules. Only results. Choose the program and start building the body you’ve always wanted. (limited spaces)
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The Importance of Post-Workout Recovery
Post-workout recovery is an essential component of any exercise regimen. Often underestimated, recovery is as...
June 23, 2026
The importance of good sleep while training periods
The importance of sleep for our daily performance seems obvious, but most of us are...
January 26, 2026
Losing weight after summer: my secret tricks
1) Return to homemade food: Home cooking is always healthier. There is lower calorie count...
September 21, 2025
Physical Exercise and Skin
The world of fitness is not just about building muscles and endurance, it also has...
September 6, 2023
How to gain muscle mass after 40?
As the years go by, our body have natural changes, one of which is the...
August 4, 2023
How to move more? 8 ways to burn more calories in your day
1) Take the stairs! This is one of my favorite options! First, because it is...
May 5, 2023
Pre and Post-Workout Skincare Routine 
One of the most frequently asked questions I get on social media is about my...
September 13, 2022
How to increase muscle mass for women
When we talk about gaining muscle mass, many people think it is totally related to disproportionate weight...
August 30, 2022
The importance of stretching
Stretching is so important and so forgotten by many, even by me. We downplay the...
April 26, 2022
3 healthy dinners in less than 20 min
When we talk about maintaining a healthy and, above all, sustainable eating style, there are...
March 11, 2022