Coaching Archives - Mariela Bravo Fit

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How to gain muscle mass after 40?

As the years go by, our body have natural changes, one of which is the...

August 4, 2023

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Post-workout recovery is an essential component of any exercise regimen. Often underestimated, recovery is as...

June 23, 2023

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When we talk about gaining muscle mass, many people think it is totally related to disproportionate weight...

August 30, 2022

Stretching is so important and so forgotten by many, even by me. We downplay the...

April 26, 2022

Lifestyle, Lifestyle, Nutrition, Nutrition

When we talk about maintaining a healthy and, above all, sustainable eating style, there are...

March 11, 2022

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Your goal is to be fitness or fatness? Which is more important in terms of...

October 1, 2020