Lifestyle Archives - Mariela Bravo Fit

Coaching, Lifestyle

The importance of stretching

Stretching is so important and so forgotten by many, even by me. We downplay the...

April 26, 2022

Coaching, Lifestyle, Nutrition

When we talk about maintaining a healthy and, above all, sustainable eating style, there are...

March 11, 2022

Lifestyle

The importance of sleep for our daily performance seems obvious, but most of us are...

January 26, 2022

Lifestyle

This year has shown us that every corner of our house has a versatility that...

August 16, 2020