Lifestyle Archives - Mariela Bravo Fit

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How to move more? 8 ways to burn more calories in your day

1) Take the stairs! This is one of my favorite options! First, because it is...

May 5, 2023

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1) Return to homemade food: Home cooking is always healthier. There is lower calorie count...

September 21, 2022

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One of the most frequently asked questions I get on social media is about my...

September 13, 2022

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Stretching is so important and so forgotten by many, even by me. We downplay the...

April 26, 2022

Coaching, Coaching, Nutrition

When we talk about maintaining a healthy and, above all, sustainable eating style, there are...

March 11, 2022

The importance of sleep for our daily performance seems obvious, but most of us are...

January 26, 2022

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This year has shown us that every corner of our house has a versatility that...

August 16, 2020