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Lifestyle

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How to move more? 8 ways to burn more calories in your day
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How to move more? 8 ways to burn more calories in your day

1) Take the stairs! This is one of my favorite options! First, because it is...
May 5, 2023
Losing weight after summer: my secret tricks
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Losing weight after summer: my secret tricks

1) Return to homemade food: Home cooking is always healthier. There is lower calorie count...
September 21, 2022
Pre and Post-Workout Skincare Routine 
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Pre and Post-Workout Skincare Routine 

One of the most frequently asked questions I get on social media is about my...
September 13, 2022
The importance of stretching
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The importance of stretching

Stretching is so important and so forgotten by many, even by me. We downplay the...
April 26, 2022
3 healthy dinners in less than 20 min
Coaching, Coaching, Nutrition

3 healthy dinners in less than 20 min

When we talk about maintaining a healthy and, above all, sustainable eating style, there are...
March 11, 2022
The importance of good sleep while training periods
Lifestyle, Lifestyle, Lifestyle, Lifestyle, Lifestyle, Lifestyle, Lifestyle

The importance of good sleep while training periods

   The importance of sleep for our daily performance seems obvious, but most of us are...
January 26, 2022
Workout at home? 5 tips to make your home, your new gym
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Workout at home? 5 tips to make your home, your new gym

This year has shown us that every corner of our house has a versatility that...
August 16, 2020

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