FIT30 (Monthly)

FIT30 is an Online Training Program to train with me, every morning, doing a live class to be healthy, burn tons of calories and increase your strength in ONLY 30 minutes per day, combining cardiovascular and resistance training. 

• Live classes 4 days per week: Monday, Tuesday, Thursday and Friday at 6:30 am Panama Time.
• Entrenamientos en vivo todas las mañanas a las 6:30 am (Panama Time)
• Semi Tailored Nutrition Plan included
• Tons of nutrition and healthy tips 
• Special sessions included: yoga, stretching, reiki, meditation and more.

Don´t miss this opportunity to train with me every morning! Let´s do this together, our health is a priority!

EQUIPMENT:

FIT30 can be done at home, and the only equipment required is a pair of dumbbells, mini bands, and a yoga mat.

I Will do the workouts with 10 or 15 pounds dumbbells, choose a dumbbell weight that is challenging for you, but not too much. You should be able to do 3 rounds of 12 reps of each exercise.

PRICE:

29.99 USD monthly or 75USD for three months.

You will receive some bonus once register in FIT30

• Nutrition Plan semi tailored
• Healthy and wellbeing tips every week
• Special sessions: Yoga, stretching, meditation and reiki and more

FAQs

• At what time is the live class?

Live classes Will be done at 6:30 am (Panama time)

• I don’t have an Instagram account, can I buy the program?

Classes Will be on Instagram Live in the FIT30 IG account. You will need an IG account, I recommended to register and open yours now for free

• ¿Can I connect to the class from anywhere? 

Yes, you can connect and join the class from anywhere, be sure to have internet. 

• I have never exercised before, can I do the classes?

Yes, in all my classes I show optional exercises for beginners and advanced. If you haven’t trained before, be sure to use light weight dumbbells.

• Do I need any equipment?

The only equipment you will need is a pair of dumbbells, mini bands and a yoga mat.

• Can I see the class later?

Yes, classes will keep posted on the FIT30 Instagram account, so you can do the class whenever you want.

Ready to change your life?