Be Fit

$14.99 / month with 1 week free trial

It is time to BE FIT at home! Let’s lose weight and have fun! 

BE FIT is a monthly training plan that combines a variety of Functional Training exercises with resistance bands (mini bands), ankle weights and bodyweight exercises.

Low impact, all exercises can be done at home or while traveling. 

Are you ready to take your fitness routine to the next level?

BE FIT is a challenging monthly training plan using some of my favorite at-home equipment:

At Home

Chair or sofa

Resistance Bands

Low impact

Ankle Weights

Monthly Plan

Each day is unique as we engage muscle groups is dozens of different ways using these three basics pieces of equipment.

BE FIT is designed to be performed 5 days per week and a flexibility session is included every week.

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