Be Active


Improve your fitness level, lose weight and enhance your endurance, mobility, agility, and power with BE ACTIVE.

6 weeks program, all body-weight exercises to be done at home, low impact, no equipment needed. LET’S BE ACTIVE!

Is a 6-week training program, low impact, designed to develop a solid cardiovascular base using body-weight movements. This program will improve your overall fitness and help you lose weight, gain flexibility feel more active.

At Home

No Equipment

Low Impact

6 weeks

No equipment is required, all workouts can be done at home, outdoors or while traveling. BE ACTIVE is designed to be performed 5 times per week for 6 weeks and includes a Flexibility session every week.

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