Is a 6-week training program, low impact, designed to develop a solid cardiovascular base using body-weight movements. This program will improve your overall fitness and help you lose weight, gain flexibility feel more active.
Improve your fitness level, lose weight and enhance your endurance, mobility, agility, and power with BE ACTIVE.
6 weeks program, all body-weight exercises to be done at home, low impact, no equipment needed. LET’S BE ACTIVE!