Are you ready for dumbbells and weights?
BE STRONG is a monthly training plan specific to dumbbells and bodyweight exercises. Our goal here is to build and maintain muscle mass. Yes, it is possible to build solid muscle mass working out at home!
- One light pair of Dumbbells for core and upper body: 3-10 lbs
- One medium pair of Dumbells to train lower body: 10-25 lbs