Fit30 Bootcamp

FIT30 Bootcamp is an intensive 12-week program that combines functional training and healthy habits to transform your body, boost your confidence, and revolutionize your lifestyle. It is designed for individuals seeking to enhance their physique and mental well-being.

Are you ready to transform your body and life?

FIT30 Bootcamp includes:

Functional training sessions, 5 times per week, at 6:30 am Panama time. Live classes on Zoom and you’ll find the videos in the FIT30 Bootcamp section of my website.
Choose between the 30-minute FIT30 class or, for a more challenging workout, the 45-minute PRO level class.
Enjoy exclusive podcasts that explore a wide range of topics, including nutrition, supplements, sleep, alcohol, and aging.
Yoga and meditation classes.
Each week, you’ll receive a blog featuring healthy, delicious recipes, along with a semi-personalized nutrition plan.
We’ll host Q&A sessions and use a Telegram chat to share our Bootcamp experiences.

Equipment needed:

Enjoy the FIT30 Bootcamp from anywhere, with just medium dumbbells and a yoga mat required.

Select a weight that challenges you while allowing for 10-12 repetitions per exercise.