FIT30 BEGINNERS is an Online Training Program to train with me, whether you’re just starting out―or starting again―this workout program will help you to improve your physique and fitness levels.Our goal is to start training with dumbbells, have an active live and make exercise part of your lifestyle to prevent diseases and injuries.


  • Live classes 4 days per week: Monday, Tuesday, Thursday and Friday at 7:30 am Panama Time. In case you cant connect to live workout, don’t worry because you will have the class recorded to do it anytime.
  • 30 minute classes
  • Semi Tailored Nutrition Plan included
  • Tons of nutrition and healthy tips 
  • Special sessions included: yoga, stretching, reiki, meditation and more.

Don´t miss this opportunity to train with me every morning! Let´s do this together, our health is a priority!




30 min


Subscribe to the plan that best fits your needs. 1 month for 29,99 USD or 3 months for 75 USD


Live classes will be transmitted on Instagram Live, for FIT30 BEGINNERS members. Once class is finished, the video is posted on IG, so you can do the class anytime.

After buying the program you will receive an email asking you to confirm your IG account, and then you will receive an invite to join this amazing group!

With your registration you will be able to download a Nutrition Plan based on your weight and goal.

Classes Will be at 7:30 am Panama Time.


FIT30 BEGINNERS can be done at home, and the only equipment required is a pair of light dumbbells, mini bands, and a yoga mat.

Dumbbells weight recommended is light. You should be able to do 3 rounds of 12 to 15 reps of each exercise.


29.99 USD monthly or 75 USD for three months


  • At what time is the live class?

Live classes will be done on Mondays, Tuesdays, Thursdays, and Fridays, at 7:30 am (Panama time)

  • I don’t have an Instagram account, can I buy the program?

Classes will be on Instagram Live in the FIT30 Beginners IG account. You will need an IG account, I recommended to register and open yours now for free

  • ¿Can I connect to the class from anywhere?

Yes, you can connect and join the class from anywhere, be sure to have internet.

  • I have never exercised before, can I do the classes?

Yes, classes are designed for beginners, starting from scratch. If you haven’t trained before, be sure to use light weight dumbbells.

  • Do I need any equipment?

The only equipment you will need is a pair of light dumbbells, mini bands and a yoga mat.

  • Can I see the class later?

Yes, classes will keep posted on FIT30 Instagram account, so you can do the class whenever you want.


Ready to change your life? JOIN FIT30 BEGINNERS

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