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Author: Mariela Bravo Fit

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Losing weight after summer: my secret tricks
Lifestyle, Lifestyle, Lifestyle, Lifestyle, Lifestyle

Losing weight after summer: my secret tricks

1) Return to homemade food: Home cooking is always healthier. There is lower calorie count...
September 21, 2022
Pre and Post-Workout Skincare Routine 
Uncategorized

Pre and Post-Workout Skincare Routine 

One of the most frequently asked questions I get on social media is about my...
September 13, 2022
How to increase muscle mass for women
Uncategorized

How to increase muscle mass for women

When we talk about gaining muscle mass, many people think it is totally related to disproportionate weight...
August 30, 2022
The importance of stretching
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The importance of stretching

Stretching is so important and so forgotten by many, even by me. We downplay the...
April 26, 2022
3 healthy dinners in less than 20 min
Coaching, Coaching, Coaching

3 healthy dinners in less than 20 min

When we talk about maintaining a healthy and, above all, sustainable eating style, there are...
March 11, 2022
Intermittent Fasting:  benefits and how does it work?
Nutrition, Nutrition, Nutrition, Nutrition, Nutrition, Nutrition

Intermittent Fasting: benefits and how does it work?

When it comes to a healthy lifestyle there are many methods or trends that may...
February 10, 2022
The importance of good sleep while training periods
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The importance of good sleep while training periods

   The importance of sleep for our daily performance seems obvious, but most of us are...
January 26, 2022
All about calories: model in and out
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All about calories: model in and out

“Calories in and Calories out” In my opinion, this model is not so simple, and...
January 16, 2021
CARBOHYDRATES: Good or Bad?
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CARBOHYDRATES: Good or Bad?

Carbohydrates are the body’s most important source of energy and its preferred fuel source for...
November 3, 2020
WHICH TYPE OF MILK IS HEALTHIEST?
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WHICH TYPE OF MILK IS HEALTHIEST?

Which milks are the healthiest? Which one should you be drinking? This depends on several...
October 14, 2020

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