Mariela Bravo Fit, Author at Mariela Bravo Fit

Lifestyle

Physical Exercise and Skin

The world of fitness is not just about building muscles and endurance, it also has...

September 6, 2023

Coaching

How to gain muscle mass after 40?

As the years go by, our body have natural changes, one of which is the...

August 4, 2023

Coaching

The Importance of Post-Workout Recovery

Post-workout recovery is an essential component of any exercise regimen. Often underestimated, recovery is as...

June 23, 2023

Lifestyle

How to move more? 8 ways to burn more calories in your day

1) Take the stairs! This is one of my favorite options! First, because it is...

May 5, 2023

Lifestyle

Losing weight after summer: my secret tricks

1) Return to homemade food: Home cooking is always healthier. There is lower calorie count...

September 21, 2022

Lifestyle

Pre and Post-Workout Skincare Routine

One of the most frequently asked questions I get on social media is about my...

September 13, 2022

Coaching, Nutrition

How to increase muscle mass for women

When we talk about gaining muscle mass, many people think it is totally related to disproportionate weight...

August 30, 2022

Coaching, Lifestyle

The importance of stretching

Stretching is so important and so forgotten by many, even by me. We downplay the...

April 26, 2022

Coaching, Lifestyle, Nutrition

3 healthy dinners in less than 20 min

When we talk about maintaining a healthy and, above all, sustainable eating style, there are...

March 11, 2022

Nutrition

Intermittent Fasting: benefits and how does it work?

When it comes to a healthy lifestyle there are many methods or trends that may...

February 10, 2022

Author: Mariela Bravo Fit

Physical Exercise and Skin

How to gain muscle mass after 40?

The Importance of Post-Workout Recovery

How to move more? 8 ways to burn more calories in your day

Losing weight after summer: my secret tricks

Pre and Post-Workout Skincare Routine

How to increase muscle mass for women

The importance of stretching

3 healthy dinners in less than 20 min

Intermittent Fasting: benefits and how does it work?

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