Mariela Bravo Fit, Author at Mariela Bravo Fit

Losing weight after summer: my secret tricks

1) Return to homemade food: Home cooking is always healthier. There is lower calorie count...

September 21, 2022

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Pre and Post-Workout Skincare Routine

One of the most frequently asked questions I get on social media is about my...

September 13, 2022

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How to increase muscle mass for women

When we talk about gaining muscle mass, many people think it is totally related to disproportionate weight...

August 30, 2022

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The importance of stretching

Stretching is so important and so forgotten by many, even by me. We downplay the...

April 26, 2022

Coaching, Coaching, Coaching

3 healthy dinners in less than 20 min

When we talk about maintaining a healthy and, above all, sustainable eating style, there are...

March 11, 2022

Nutrition, Nutrition, Nutrition, Nutrition, Nutrition, Nutrition

Intermittent Fasting: benefits and how does it work?

When it comes to a healthy lifestyle there are many methods or trends that may...

February 10, 2022

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The importance of good sleep while training periods

The importance of sleep for our daily performance seems obvious, but most of us are...

January 26, 2022

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All about calories: model in and out

“Calories in and Calories out” In my opinion, this model is not so simple, and...

January 16, 2021

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CARBOHYDRATES: Good or Bad?

Carbohydrates are the body’s most important source of energy and its preferred fuel source for...

November 3, 2020

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WHICH TYPE OF MILK IS HEALTHIEST?

Which milks are the healthiest? Which one should you be drinking? This depends on several...

October 14, 2020

Author: Mariela Bravo Fit

Losing weight after summer: my secret tricks

Pre and Post-Workout Skincare Routine

How to increase muscle mass for women

The importance of stretching

3 healthy dinners in less than 20 min

Intermittent Fasting: benefits and how does it work?

The importance of good sleep while training periods

All about calories: model in and out

CARBOHYDRATES: Good or Bad?

WHICH TYPE OF MILK IS HEALTHIEST?

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